Have you ever participated in a group training session? Do you cringe immediately because you think people are watching you and you don’t like being judged on your technique and form by other people?

I can promise you that no one judges your technique like you do.

With group training, you can expect many benefits that you can’t get when training alone. Here are my three favorite reasons why you should give it a go!

Benefit #1: Group training improves camaraderie and makes workouts more fun.

Working out with others can help keep you motivated, and it takes away that feeling of isolation and allows you to enjoy the company of others who like to sweat as hard as you do. You will quickly realize that training is much more enjoyable when done in a group and not when training alone.

Benefit #2: Group training helps you reach your fitness goals faster.

Group workouts can speed up your progress like no other form of exercise can. Training in a group forces you to push yourself, because if you don’t, someone else will. Competition is always good for motivation and passion. People who train with others reach their goals four times faster than those who train alone.

Benefit #3: Group training is also great for motivation.

Working out alone can get boring, especially if you don’t see any results. It would help if you were considering joining a group, as exercising with other people is wonderful for motivation. When you’re training with a group, it’s almost impossible not to push yourself harder than usual – it’s such a fantastic feeling.

Motivation, camaraderie and faster achievement of your fitness goals?

Group training is one of the best things you can do, and finding a training partner is easier than ever. Call 815-564-9000 today to build a strong foundation for better health on the Rock.

7:24 Fitness on the rock

107 ½ 1st ave.

Rock Falls, IL 61071