You must have heard a million fitness myths that you believe. But not of them are true! Did you know you might even develop bad habits that can interfere with your fitness goals? Knowing the “science” of how your body reacts and responds to certain things is absolutely essential. It is crucial to stay away from these misconceptions that could sabotage the efforts you have put into your fitness journey. Today we’re going to discuss the 5 most common fitness myths you should stop believing.

6 common fitness myths

Here are 5 of the most common fitness myths that people think are true, but aren’t!

Myth 1: I can eat whatever I want if I train

“I train so I can eat whatever I want!” Fitness is a dynamic industry, where you can join a new class to stay in shape or take a new approach to exercising your chest. However, there is one exception to this rule, and that is the fact that you cannot train on the wrong diet!

What you put in your body will impact how you look. You need to change your lifestyle if you want to achieve your fitness goals. Many people believe that exercise will help them lose weight, get healthier, or improve their physical appearance. In fact, only 15-20% of the fight is won because of it. The other 80-85% depends on what you eat. You can never reach your fitness goals without giving your body the right nutrition.

Fitness myths you should stop believing. Image Courtesy: Shutterstock

Myth 2: Lifting weights will make you look bulky!

You will not gain muscle mass by lifting heavy weights. However, you will experience other positive effects, including increased calorie burning, as your body works harder to move and lift the heavy weight. Second, you will shape your physique or give the muscles you focus on more definition. Lifting weights will increase the total number of muscle fibers and strengthen your muscles. The main misconception is that using weights will make you look bulky. No, it doesn’t, and it won’t.

Myth 3: I can reduce belly fat by working my abs

Strengthening your core offers a host of benefits all its own. This is another great reason to exercise your abs. However, your body will end up extracting fat from anywhere. You won’t necessarily lose belly fat just because you perform 100 sit-ups every day. The best approach to losing weight is to eat a healthy diet, exercise frequently, and get enough sleep. Spot reduction is a myth you shouldn’t believe!

Myth 4: Cardio is the best way to lose weight

Cardio can be quite effective at burning calories during exercise, but increasing lean muscle mass will allow you to burn more calories at rest! This helps create the calorie deficit necessary for weight loss. For best results, a combination of high intensity aerobic exercise and strength training is recommended. Of course, eating well, getting enough sleep and reducing stress are also important. So, focusing only on cardio won’t result in the weight loss you want.

Myth 5: No pain, no gain!

I often hear this one. This myth is very common since many people believe that exercise should hurt. I should first clarify the distinction between discomfort and pain or injury. In the world of fitness, discomfort is the burning sensation and pain that follows a workout and lasts for a few days. On the contrary, pain or hurt is a powerful and intense feeling that is hard to ignore. Healing takes longer than a few days. Therefore, it is quite natural to feel uncomfortable and sore after a vigorous workout. however, if you feel pain while exercising, this is a warning.

fitness myths
Fitness myths you should stop believing. Image Courtesy: Shutterstock

If a particular area hurts you throughout the workout, you should stop immediately to prevent further damage. This myth really comes into play when some people fail to distinguish between discomfort and pain, continuing to “go through the agony” believing it’s the only way to move forward or achieve goals. desired.

Myth 6: Whey protein can damage the kidneys

You consume a variety of proteins as part of your daily diet and you’re not concerned with your protein intake, but when it comes to whey, all of these unfounded assumptions are made. The fact is that any protein ingested in excess can damage the kidneys; and it’s not specific to whey.

However, you need to watch the amount of protein you consume. A protein intake of 0.8 to 1 g per kg of body weight is recommended. When whey protein is ingested within the prescribed intake, it should not be harmful. Additionally, there is no research or hard data to support its negative effects on the kidneys. Before starting whey supplementation, people who already have kidney problems or have a family history of kidney disease are encouraged to consult a doctor. It’s best to buy high-quality whey and follow the dosage instructions while maintaining a healthy diet and regular exercise routine.

To consult: Be sure to consult a doctor before making any lifestyle changes.