MORGANTOWN, W.Va. — The Mylan Park Aquatic Center has opened a new studio at its facility. Studio F45 will host High Intensity Team Training (HIIT) three times a day, five days a week at 8 a.m., 12 p.m. and 6 p.m. A weekend class is offered on Saturdays at 8:30 a.m.

The new F45 program diversifies the fitness options available to Aquatic Center members.

“We wanted to try and offer a lot of different things to our members, not just water-based or track-based parts, but also start adding a lot more fitness. We started looking at what space we had available, what we were really looking for in terms of our students and what our members would enjoy, and F45 rose to the top pretty quickly,” said Heather McIntyre, Assistant Director of Marketing and awareness at Mylan Park. .

The F45 program was designed by sports scientists and elite athletes. The workouts consist of interval stations and 31 training systems throughout the 45 minute session. F45’s HIIT includes over 3,500 exercises, and according to F45’s makers, no one ever does the same workout twice.

The free class trial ended March 13, however, you can still try out a free F45 class by emailing [email protected]

“We are truly excited to bring this world-renowned fitness program to Morgantown, W.Va.,” said Jennifer Lainhart, Director of Aquatics and Track at Mylan Park. “It’s a great and welcoming community for anyone of any fitness level to start or join. Workouts are done at the participant’s own pace and only take 45 minutes a day.

Coaches work with individuals to learn their fitness goals and guide them on the right path to achieving those goals.