• Britney Spears showed off her epic booty and abs in a new Instagram video that shows her dancing in a cutout bodysuit, thong and heels.
  • The 40-year-old singer enjoys dancing and lifting weights in the gym to keep her body toned and active.
  • Britney and her husband, Sam Asghari, often work together and even integrate In to their fitness routine.

Britney Spears doesn’t like to indulge in a lazy Sunday morning. In a recent Instagram video, Britney dances her heart, spins, shakes and drops it in a fun and fierce routine. Her hot pink, cut-out thong bodysuit only adds to the energy from the post, putting her perky booty, mega-toned abs and strong legs on full display.

Britney bounced back to the beat of Portugal’s “Feel It Still.” The man, (because honestly, you can’t not dance when this song comes on). “The video I posted before wasn’t the actual live music I was dancing to so if you think it was cooking that’s why 🤪!!! It’s the original 😉😉! !!” she captioned the post. I love these moves, Brit!

Britney’s fans were impressed with her dancing skills. “Daughter you are amazing 😍👏👏👏,” one commented. “Yassss queen!!!! 😍😍,” said another. “Hold me closer little dancer 💃”, a third follower wrote.

This isn’t the first time Britney has shown off her dance-cardio workouts. She is an avid shaker in the gym to get her heart rate up. Dancing can have both physical and mental health benefits, such as sculpting the whole body and boosting endorphins to boost your mood. No wonder Brit always looks so happy showing off her new dance routine!

While the 40-year-old singer is a big fan of dancing, she previously told her followers that her sculpted abs come from her running workouts. “My abs only pop out when I run, which I hate to do, but someone has to,” she wrote on Instagram.

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Britney also focuses on her upper body to improve her arm strength. She posted a video on Instagram that showed her doing a weighted arm circuit with dumbbells. Here, Britney works her triceps and abdominal muscles and is not afraid to sweat.

Britney and her husband, Sam Asghari, hitting the gym together often, strengthening and conditioning as a team. Sam is a personal trainer, so the couple knows how to fit into their workout routines. Talk about a bodyweight workout!

Keep up the good work, Brit. As always, your moves are iconic.