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Building a Path to a Stronger Community

A new year always brings new resolutions and the most common is to get in shape. On the East Side of Buffalo, a husband and wife team uses the sport of boxing to strengthen body, mind and community. The trip begins at the back entrance of 307 LeRoy Ave. Up three flights of stairs is […]

Exercise stimulates proteins that protec...

It’s even better. A new study finds that exercise increases levels of a protein known to strengthen communication between brain cells through synapses, which may be a key factor in keeping dementia at bay. The protective effect was even found in active elderly people whose brains showed signs of plaques, tangles, and other features of […]

Super Fit PE Teacher Reveals THE ONLY Di...

A PE teacher and mom of two says that while it may seem simple, “real whole foods grown” is the number one secret to a healthy physique indoors and out this year. Belinda Norton, health and fitness education professional and certified trainer from the Gold Coast, said her goal for 2022 was “to encourage others” […]

Do Canadians still have to rely on the F...

Breadcrumb Links Life Health Diet and fitness Aerobic conditioning, muscle strength, muscle endurance, flexibility and body composition should be considered in exercise programs, but not always to the same degree. Author of the article: Jill barker A fit body is strong and flexible with enough stamina to face the physical challenges of everyday life, whether […]

Weigh the latest studies and news on fit...

It’s health season in the Irish Times. In print and online, we’ll be offering encouragement and inspiration to help us all improve our physical and mental health in 2022. See irishtimes.com/sante In a year filled with Covid-related hopes, setbacks, strides and losses, the most vital exercise science of 2021 has served as a reminder that […]

College Station Lincoln Center Promotes ...

COLLEGE STATION, Texas – New Year’s resolutions are in full swing, but with gyms full of people determined to get in shape, maintaining health and wellness could be a burden for many of us. A Brazos Valley center uses the words of an American icon to inspire focus. Dr King has inspired and motivated people […]

Will the Air Force’s New Approach to Fit

The US Air Force is fighting the “spread” of COVID with a new approach to physical fitness. How about this: choose your own PT test? All branches of the military have physical fitness requirements. The Marines incorporate a lot of running and weight-bearing into their programs. The navy offers surfing and swimming. Or row. Or […]

Lorena Sr. surprised by news of her acce...

Belinda Strauch, from left, kisses her son, Mason, as her father, John, and Rep. Pete Sessions watch during a Friday morning assembly at Lorena High School to surprise Mason with the news that he had been accepted to attend. West Point. Representative Pete Sessions greets Mason Strauch, Senior of Lorena High School, at a school […]

Does every workout have to be difficult?...

Yesour fitness routine can be a safe space where you will find joy, endorphins and, yes, even a little peace. The problem is, each January the language used to move your body tends to be more damaging than inspiring. Mindsets like “go strong or come home” and “push your limits” can make you feel like […]

How “muscle memory” can help us get in s

After two years of Covid-19 and its disruption in our exercise routines, many of us may feel like we have forgotten how to be in good shape. But an encouraging new study suggests our muscles remember. The study looked at mice, but it draws on similar experiences with bodybuilding and people. He found that muscles […]