A US-based personal trainer took 30 kg (60 lbs) to lose it in six months to better understand his client’s weight loss journeys and whether maturity would impact his ability to lose weight. weight.

But this is not the first time that Drew Manning has been on an extreme diet.

In 2014, he gained and lost 35 kg in one year to overcome his state of mind that his clients who were unable to lose weight were “lazy”.

This time, Manning, 40, was trying to determine if his age would impact his ability to lose weight after spending six months gaining 30kg.

Manning said that while he knows his weight loss journey is not as easy as others who have been overweight longer than him, his loss proves age is not a huge factor. in weight loss.

Talk to Muscle and Fitness, Manning said, “I was also very impressed with the way my body reacted at 40 years old.

“Age is just a number, and while it may be more difficult for some as they get older due to hormonal and metabolic changes, it is still possible.”

After his first weight loss, Manning wrote a book, Fit2Fat2Fit, of the trip on which he said he was convinced that people who struggled with their weight were “lazy”.

“I was convinced that people were using genetics or similar excuses as a crutch,” Manning wrote. “Either you wanted to be healthy or you didn’t.

After several failures with clients who he said couldn’t help but achieve their fitness goals, Manning felt he needed to take another step forward.

Manning dropped out of the gym and started consuming junk food and take out.

He gained 35 kg in just six months and was shocked at the impact it had on his life.

Manning’s wife Lynn said he stopped helping around the house and started to lose confidence very quickly.

Manning said returning to the gym after gaining weight was “humiliating” and he felt overwhelmed by his new level of fitness.

“The greatest thing [I learned] it is that it is not only a question of the physical. It’s not just about the meal plan and the workouts and those things. The key are mental and emotional issues. I realized these problems were real, “he said.

Health experts said her decision to gain and lose weight so quickly was an incredibly dangerous choice, massively raising her cholesterol and blood pressure.

But Manning says he doesn’t regret the decision.

“We’re seeing successes from people losing all that weight, but it’s more common now,” he says. “Seeing someone do it backwards on purpose – it’s mind-blowing. A balance of insanity and inspiration.”

He said he understood his return to fitness was easier than most would be, but it gave him a better understanding of what his clients go through on their journey.

He also said his experiences taught him how much of a mental journey weight loss is.

“Instead of seeing their body as something they hate and despise, it’s time to change that and enjoy what you have, even if it’s not perfect you should savor any progress”, a- he declared.

“It’s a much healthier approach than hating yourself all your life. This is why the transformation is much more mental and emotional than people realize. “