KWUN TONG, Hong Kong–(BUSINESS WIRE)–We are all aware of the importance of physical activity. Many of us would like to participate, but we have a number of reservations. It seems difficult for workers to maintain a healthy work-life balance. However, almost everyone tries to find the time to do so.

Working hours in Hong Kong are extremely long, and some of us are forced to work overtime, but sitting at desks for long periods of time, not exercising, and not eating a balanced diet can quickly lead to a “disease”. ”

Kwun Tong’s F45 Training subsidiary is part of a global fitness community specializing in high-intensity group workouts that are fast, enjoyable and effective. In a 45-minute session, you want to burn up to 750 calories. Unlike traditional Hong Kong gyms that promote aerobic exercise, F45 is more keen on adopting High Intensity Interval Training (HIIT) activities, which have become a global trend in recent years, to helping customers lose weight and build muscle while spending as little time as possible. possible time and money.

F45’s location offers the most convenient and time-saving fitness environment for people who work in a distinct industrial sector. Customers can come to F45 for a quick workout in their spare time – lunch break or after work – and relieve work tension.

Customers can choose from a variety of gym settings at F45 Training Kwun Tong, including functional training, HIIT, and weight reduction exercise. Customers can select an appropriate course based on their specific needs. Throughout the group fitness class, the trainer will focus on the condition and status of each participant, providing exceptional service under the concept of safety.

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