Working out is part of the daily routine for many people, especially in Utah. Sitting in the nation’s fifth healthiest state, only 18.5% of Utah residents don’t exercise regularly, according to Worldpopulationreview.com. With over 80% of the state working out every day, it’s easy to see how workout classes have become a staple in people’s lives.

But why are they so expensive?

How much does an average fitness class cost?

According to Studiogrowth, a management software for group coaching businesses, the average group fitness class costs between $30 and $50 per class. Women’s Health magazine recommends taking three to four workout classes per week for best results, totaling $90 to $200 per week. The average monthly subscription offering unlimited classes can cost close to $600.

Why is it so expensive?

Workout classes may boast a hefty price tag, but for a reason. A study published in the Journal of Sports Science and Medicine showed that individual personal training is an effective method for changing attitudes, thereby increasing the amount of physical activity you engage in. The more you train with someone who knows what they are doing, the more you want to do it.

Although the lessons are not necessarily one-on-one training, many instructors will work to help you and achieve your specific goals. ACE Group fitness instructor Jessica Matthews said one of her favorite parts of working out is “helping others be the best versions of themselves and witnessing their personal transformations.” at every stage of the process”.

In addition to certified teachers, workout classes typically offer more amenities, including clean towels, free water, and toiletries.

Classroom training environments are also elevated due to small class sizes. Places like OrangeTheory, one of the most popular fitness studios, limit their classes to 18 people. Unlike a busy gym, smaller workout classes can offer more intimate, tight-knit settings that can help you push your limits.

Are they worth it?

According to science, yes they are! Dian Griesel, co-author of TurboCharged and president of PR firm DGI, said: “Working with a crowd has a plethora of intertwined benefits that include improved consistency, duration, motivation, conversation and inspiration,” according to NBC News.

Additionally, a study from the Annals of Behavioral Medicine showed that working out with a partner, especially in a team format, improved performance, doubling the training time of those who trained alone.

What are the most affordable places to train?

If you’re looking for gym memberships that won’t break the bank, here are some affordable options: