Are you dealing with a pot belly? This is a common area of ​​the body that can be a real annoyance, and many people are unhappy with the extra weight. Fear not, as there are exercises you can perform to target this area. We’ve got trainer-approved cardio fixes you can do to get rid of a big belly in no time. Not only can aerobic exercise be a great way to help you stay active, cardio training will improve your heart health and burn calories for weight loss.

Not only is a big belly frustrating when trying to fit into clothes, it’s not good for your overall health. Long live emphasizes the importance of staying away from carbohydrate-rich foods and replacing them with healthy choices. Research has shown that people who follow a low-carb diet lose belly fat faster than those who follow a low-fat diet. Additionally, a low-carb diet can improve insulin and glucose levels, reversing insulin resistance. Insulin resistance makes stomach weight gain a simple process, so tackling it with exercise is very beneficial.

For many people, doing cardio is just what the trainer ordered to start them on a big fat loss journey. It’s easier to do than strength training and can be done just about anywhere. However, since cardio doesn’t burn as many calories as strength training, making sure you’re challenging yourself in your aerobic workouts is key to getting results.

The human body adapts relatively quickly to the stress you are under and becomes more efficient doing the same amount of work. That’s why it’s essential to constantly improve your game and improve your performance in all your physical activities. Here are three simple tweaks you can incorporate into your cardio routine to burn more calories and help get rid of a fat belly. Check them out below, and then don’t miss The 6 Best Exercises for Strong, Toned Arms in 2022, the trainer says.

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If you are used to running the treadmill at 0 or 1 degree on the incline, now is the time to increase it if you want to get rid of a fat belly. Increasing the incline will force your body to work harder, increasing the number of muscles used in your lower body.

For brisk walks on the treadmill, you can increase the incline to up to 15, with a speed between 2.5 and 3.5 mph. Try to maintain this pace for 10 to 20 minutes. With slower jogs and faster runs, you can increase the incline to 5-8. If you prefer to walk outdoors, look for a more challenging route that has lots of hills.

Related: The #1 Workout For Losing Your Beer Gut For Good, Trainer Says

middle-aged fit man running outdoors for sleep apnea treatment
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One of the things you need to focus on is alternating between steady-state training and interval training for fat loss. The important reason for this? Not only can intervals improve your anaerobic power, but they can also elevate your metabolism and burn more calories than aerobic work.

Mix in at least one to two days of interval training between your other sessions. When you have a workout goal, spend your time wisely and you’ll see results faster.

Related: Get a Flatter Stomach With These Quick Daily Exercises, Trainer Says

Fit man doing sled push in gym to get rid of a pot belly
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It’s easy to get used to doing the same cardio activities week after week. This is problematic because if you constantly perform the same workout or at the same pace, your body adapts to it and you will burn fewer calories over time.

You can solve this problem in several ways. Work on going faster or spinning different cardio machines to force your body to work harder. Some of my favorites are the sled, the stairlift, the SkiErg and the air bike. Expand your training to other choices. Not only is it more efficient, but switching things up will save you from getting bored with the same routine.

woman doing lunge exercises to get rid of ankles
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If you’re looking for more mind and body information, be sure to check out The #1 Workout for an Hourglass Figure, Trainer Says, and The Fitness Habits Arnold Schwarzenegger Lives by Still Work at 74 next to stay up to date on the latest fitness scoop.

Tim Liu, CSCS

Tim Liu, CSCS, is a Los Angeles-based online fitness and nutrition coach Learn More