“I’ve seen this guy work 16+ hours, sleep 4 hours, but he nails his workout routine,” he wrote.

paul manieshManiesh Paul is a fitness enthusiast (Source: Maniesh Paul/Instagram)

The success of any fitness program depends primarily on the dedication and consistency of the practitioner. As such, praising actor Maniesh Paul’s commitment to fitnesshis trainer Praveen Nair wrote an inspirational note on Instagram.

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“A man who balances everything very well, and that’s what makes you a successful person. I’ve seen him play a wonderful family man and then take time for his skills and constantly work on making him a better person and a better actor. i’ve seen this guy work for more than 16 hours, sleeping for four hours, but he follows his routine of workouts and fitness commitments no matter what. Hats off to you Paully, keep motivating us all,” Nair said.

He also shared a compilation video of the Jug Jug Jeeyo actor doing a mix of back, biceps and triceps workouts at the gym.

Why sticking to your fitness routine is important?

“One session will neither make nor destroy your body. Consistent working out over a long period of time is what will give you the results you desire. Also, you can only be consistent if you do your body good,” said Sohrab Khushrushahi, the founder of SOHFIT in a previous interaction with indianexpress.com.

According to him, the simpler you keep your fitness routine, the more likely you are to be successful. “The end result is never in our hands, it’s the process that is. And if we focus all our energy by simply staying the course, we will get to where we want to be,” Khushrushahi concluded.

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First published on: 03/08/2022 at 10:50:52 AM