Denis Villeneuve’s sprawling adaptation of Frank Herbert’s sci-fi classic Dunes ended with a bunch of unanswered questions, one of which was: what happened to warmaster Gurney Halleck? We last saw Josh Brolin’s taciturn character as he rushed into battle during House Harkonnen’s nighttime attack on House Atreides, never to be seen again. Many viewers who haven’t read the source material would be forgiven for assuming he died offscreen.

Josh Brolin, who plays Gurney, knows best. Having now read the script of the next Dune: part 2the actor implied in a recent Hollywood journalist article that he will play a bigger role in the second installment. And now he is immersed in his physical preparation for the film: Brolin just shared a preview of his “morning warm-up” for Part 2 in an Instagram video.

“20 squats, 20 dips, 20 push-ups in the sauna – 5 rounds after 225 degrees for 30 minutes, followed by a cold dip at 36 degrees for 5 minutes after 25 circuit workouts for cardio and core with no rest,” said Brolin wrote in the caption, adding, “And tons and tons of spices.”

The sudden and extreme switch from a hot sauna to a cold bath is definitely a way to wake up in the morning. In fact, it’s a technique favored by professional surfer and fitness entrepreneur Laird Hamilton, who uses heat exposure to “boost the system” and give himself a “good kick” in the first place.

Of course, Brolin has now proven he can go through an intense training regiment for a movie role. Five years ago, he bulked up to play time-traveling superhero Cable in Deadpool 2. More recently, he will have built up his posterior strength and stability while spending a good chunk of his screen time riding in western drama. Outdoor range.

This content is imported from OpenWeb. You may be able to find the same content in another format, or you may be able to find more information, on their website.