Managing stress is essential to get through life and deal with day-to-day problems. Yes, it can be difficult to deal with it when you’re in the moment, but you have to do something to be able to manage your day-to-day activities for the long term. Just find an activity and stick to it! Not only will it keep your mind calm, but it will also keep several illnesses at bay. If you didn’t already know, high levels of stress can harm your health and put you at risk for several illnesses such as high blood pressure, anxiety, and depression. This is why it is crucial to take the time to take care of yourself and get rid of stress.

Well, Bollywood’s favorite fitness freak Malaika Arora recently took to her social media account to share a simple yet effective yoga asana that will help you calm down in just 30 seconds. Don’t believe us? I bet this video will change your mind!

Malaika Arora shares 30 seconds of yoga to relieve stress

As part of her Malaika’s Move Of The Week series, Malaika Arora shared a video with her followers to help them unwind in just 30 seconds. The 48-year-old shared a pose that will only take “30 seconds to take care of your sanity”, “don’t worry about anything” and “to relax your mind and body”.

Check out the Insta reel here:

Benefits of webbed pose

In the video, Malaika also shared the benefits of webbed pose with her fans to help them understand why they should practice the yoga technique every day. She explained that the palming pose “helps relieve stress and make you feel relaxed. The warmth created in your palms relaxes up to 6 muscles around your eyes, stimulates blood flow to that area, and reduces eye strain. Even If you are in the middle of a hectic morning, afternoon or evening, it only takes 30 seconds to take care of yourself.You can practice this pose for up to 5 minutes.

According to Ayurveda, not only does webbed pose help relieve stress, but it also helps improve energy flow and helps you heal on the inside. It is also a yoga pose that helps relax the body. The practice of this yoga pose is also believed to help create positive energy in the mind, which helps you heal spiritually as a
good.

Fight stress! Image Courtesy: Shutterstock

Carry

Although stress is unavoidable, dealing with it is crucial as it can actually have some pretty serious negative effects on your health. In the post, Malaika also shared the importance of practicing yoga and urged people to practice yoga regularly as it can help improve their mental, physical, emotional and spiritual health.