Spenga now offers spins, strength and yoga in Valparaiso.
A Spenga Fitness Center recently opened at 91 Silhavy Road in Valparaiso Walk.
The Homer Glen-based company aims to “provide cardiovascular strength and flexibility training through a combination of rotational, strength and yoga exercises.” Founded in 2015, Inc. magazine ranked it the 43rd fastest-growing private franchise in the Midwest.
The fitness chain has five locations in Chicagoland. The Valparaiso location is only the second in Indiana after Carmel.
It offers 60-minute workouts that put equal emphasis on cardio, strength, and flexibility to achieve high calorie burn and “maximize your results without breaking your body down.”
Encouraging members to work smarter not harder, Spenga employs instructors who personalize each workout. It has a 20-20-20 format in which gym goers complete one segment and move on to the next.
Workouts include spinning, strength training, and medicine balls. It offers multi-sensory experiences with aromatherapy and DJ-inspired playlists filled with energizing tracks.
The gym is open 10 a.m. to 5 p.m. Monday through Friday and 10 a.m. to 2 p.m. Saturday. For more information, call 219-767-9375.