Soha Ali Khan is a fitness freak. She continues to post her exercise videos on her Instagram account. And now Soha is back in full force.
In the video posted by Soha, she performs a host of exercises like a pro. After all, it’s the basic workout routine. From squats to dumbbells, Soha does it all with the utmost dedication. Next, she moved on to arm stretches using dumbbells and a rope. She can be seen going under the rope and doing the stretches. Impossible to miss the fast boards. And, in the end, she tried the leg stretch by throwing kicks in the air. Sharing the video, Soha wrote, “Try it on Tuesdays with Mahesh Fitness Club,”
The core workout routine performed by Soha has many health benefits.
- It helps build balance and stability.
- It improves the posture of the body by exerting pressure on the muscles.
- It improves the functioning of the organ by building a strong core.
- It is found to be helpful in relieving pain and preventing muscle soreness.
- It builds muscle strength and increases energy.
The intense workout is an inspiration to many who want to achieve their dream body. Many people might find excuses for not having time to go to the gym. So they should watch Soha and how she transformed her living room into an exercise spot with the colorful mat and the basic weights.
This isn’t the first time Soha has given us fitness goals. A few weeks ago, she posted another video of herself performing high-intensity interval training. She did a montage of various exercises and gave an overview of her weekend workout routine.
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