Sophie Choudry lives the island life, in spirit! The 40-year-old bombshell flaunts her famous figure in one of her latest Instagram posts, wearing an aqua blue swimsuit that matches the ocean in a snap caught on a recent vacation. “Mentally here,” she captioned the series of snaps. How does she stay in shape? Read on to see 7 of Sophie Choudry’s do’s and don’ts for staying in shape and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

Sophie suggests working out, not only to stay physically fit but also mentally. “I’ve managed to stay fit during lockdown by doing online workouts with my trainer, Yashmin Karachiwala, and watching YouTube videos. As we’re all stuck at home, one thing we need to do is focus. on our health. Exercising helps me keep my fitness and sanity. I had such a good routine during the lockdown,” she said India time.

If you want a fantastic figure like Sophie, mix up your workouts. “I do pilates, strength training and cardio,” she told The Times of India. “I go there four times a week. I don’t train to be skinny or anything like that. to be in this line of work. It makes me really happy and I enjoy working out.

If you find joy in exercise, you’re more likely to do it, suggests Sophie. “I think if you’re lucky enough to find the form of training you enjoy, then you’ll be happy to go. For some people it’s weight training, yoga, running, dancing. For me , it’s pilates. Because I love it so much so it never feels like a routine or chores. It’s something I’m really passionate about. I always try to do stuff online at home because I realized I liked it. It’s possible to stay fit at home. There’s so much stuff available online on YouTube. It’s really about your determination,” he said. she told The Times of India.

You don’t need to diet to stay in shape, according to Sophie. “I don’t believe in extreme diets or extreme workouts. My motto has always been consistency. I think fitness should be part of your lifestyle and it should come naturally to you. Then you won’t find it’s hard and you don’t treat it like a chore,” she said. About Manorama.

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Sophie detailed her diet for Online Telegraph. “I wake up in the morning and start my day with a cup of my own detox tea, Fittox, which is really good and I swear by it. It’s a great way for me to start my day,” he said. she revealed. “Breakfast is super important, it’s the meal I look forward to. It can be eggs and toast or avocado on toast or almond milk porridge with a few berries . I have a green tea with it.” At lunchtime, she can nibble on one or two sabzi rotis or a grilled chicken accompanied by a salad or an avocado salad. “My five o’clock snack is dried fruit and coffee at 7 p.m. in the evening I have soup. If I’m really hungry, I can have tofu or a bit of chicken with that. After 8 p.m. , I don’t eat. If I’m hungry, then I’ll have herbal tea at night while watching Netflix or something. Or hopefully my own show Work It Up (laughs)! I’ll probably just have a herbal tea and a piece of dark chocolate, that’s about all,” she concluded.

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If you eat healthy most of the time, you deserve a cheat meal once in a while, says Sophie. “I have a sweet tooth. So it must be something like pancakes or waffles or caramel popcorn while watching a movie or something. I don’t eat pizza at all, not interested” , she told Telegraph Online.

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Sophie focuses on the quality of her workouts, not the quantity. “You know you can do 100 shitty counts or you can just do 10 great counts. It’s really about doing the counts right and having good form and feeling every move you make,” he said. she told Telegraph Online.