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A gym for over-50s benefiting from a mil...

OK Boomer: 50-plus-year-old gym boasting it banned millennials may be discriminating on the basis of age Successful gym chain for over-50s claims to ‘ban’ millennials from attending The gym, started by trainer Chris Hemsworth, focuses on baby boomers But its marketing material seems to confuse Gen X with baby boomers By Peter Vincent for Daily […]

High reps at low weight or low weight at...

As a personal trainer and weight loss coach, I constantly answer my clients’ health and fitness questions, on social media and in our Start TODAY Facebook Group. In this column, I address some of the most common questions and obstacles that trip people up on their journey to establishing a health and fitness routine. Is […]

Exercise and mental health the mind-body...

Submitted by Kendra Sanders WACO, Texas — With each New Year, gym memberships increase, and “weight loss” tops many New Year’s resolution lists. An article published by the National Institutes of Health, however, shows that the benefits of exercise go far beyond the scale. The study authors explored the impact of the COVID-19 pandemic on […]

Rowing Machines Market Growth by 2022-20...

New Jersey, United States,- Market Research Intellect published research papers for “Global Rowing Machines Market Report, Trends and Forecast 2022-2029, Insights by Company, Region, Product and Application”. The market production capacity, production volume, sales volume, sales, price and future rowing machine trend is explained. We will focus on the product features, product specifications, prices, sales […]

Health & Fitness Clubs Market 2022 Boomi

health and fitness club market The research report is a wide-ranging analysis and Impact of COVID19 on the world market and the in-detailed information with segmentation has been added in this intelligence report. In this report, a comprehensive analysis of the current global market of the Global Health and Fitness Clubs Market in terms of […]

Growth of the military physical training...

New Jersey, United States,- Market Research Intellect published research papers for “Global Military Fitness Training Equipment Market Report, Trends and Forecast 2022-2029, Insights by Company, Region, Product and Application”. Market production capacity, production volume, sales volume, sales, price and future trend of Military Fitness Training Equipment are explained. data is from 2018 to 2021, and […]

A personal assistant training will take ...

CASEY – SAIL, Soyland Access to Independent Living, is hosting Personal Assistant Training Thursday, March 24 from noon to 3:30 p.m. at Bolin Enterprises, 506 NE 15th Street, Casey. The names of participants who successfully complete the training will be entered into the AP State Registry. People with disabilities, who live independently and want to […]

US health and fitness club market size a...

New Jersey, United States,- This United States health and fitness club market The analysis of the report provides fundamental elements designed to help industry players to make informed business decisions and assert their position in the market. This market research is conducted by combining qualitative and quantitative data, which greatly helps large companies to assess […]

China closes Shenzhen business center to...

By JOE McDONALD – Associated Press BEIJING (AP) — The Chinese government responded to a spike in coronavirus infections on Sunday by closing its business center in southern Shenzhen, a city of 17.5 million, and limiting access to Shanghai. by suspending the bus service. Everyone in Shenzhen, a financial and technology hub that adjoins Hong […]

How to start at any age

Bill Pearl, the great bodybuilder, has won a handful of Mr. Universe titles over two decades, clinching his last world trophy at age 41. His longevity in the sport is impressive. Is he an outlier or can anyone, at any age, gain muscle? We see strength as a youthful asset that fades with age. Olympians […]

Tabitha offers bereavement support group...

Tabitha, a senior care provider, offers a variety of support groups in Lincoln and Lancaster County. Helpful for many people who are dealing with their grief, bereavement groups give participants the opportunity to connect with others who are experiencing similar feelings of loss. Tabitha offers several online support groups: • Graceful Mourning Book Club discusses […]

Health and Fitness Club Market Size and ...

New Jersey, United States,- This health and fitness club market The report is the product of in-depth market research and commentary on important factors that influence financial decisions. Here useful information about customer demands are provided in order to launch the best product or service in the market. The adverse effects of COVID-19 on the […]

Shropshire man who survived decade-long ...

A former heroin addict turned fitness entrepreneur is offering free one-year memberships to others trying to get clean. David Corfield, who runs a gym on the outskirts of Albrighton, Shropshire, will partner with official rehabilitation programs to offer individuals a free one-year subscription to his Total Fitness app. This means they will be able to […]

Joseph Ebert Obituary (1972 – 2022) – Ki

Joseph D. Ebert, 49, of Kingston and formerly of Rees Street, Wilkes-Barre, passed away peacefully on Sunday morning March 6, 2022 at Geisinger Wyoming Valley Medical Center, Plains Twp. Born November 29, 1972, in Wilkes-Barre, Joseph was the youngest of five children born to the late Joseph S. and Dolores M. Dambrauskas Ebert. Raised in […]

Core stability exercises for runners

Having a stable core is an essential part of any runner’s toolbox. According to experts, by developing your abdominal muscles, you can improve your performance, reduce lower back pain and even prevent common running-related injuries. And that’s good because a survey of 4,621 beginners and experienced runners, published in The doctor and sports medicinefound that […]

Katrina Kaif’s Trainer Yasmin Karachiwal

Katrina Kaif’s fitness trainer, Yasmin Karachiwala, is known for sharing important health and fitness information on her Instagram profile. The trainer, who is known for training Bollywood actors such as Alia Bhatt, Deepika Padukone and Vaani Kapoor among others, has dedicated his Instagram profile to sharing snippets of his own fitness routine and motivating his […]

DON’T STOP! Fitness Campaign Launches,

PIERRE—Governor. Kristi Noem joined fitness icon Jake “Body by Jake” Steinfeld, president of the National Foundation for Governors’ Fitness Councils (NFGFC), to launch the 2022 DON’T QUIT! campaign for schools in South Dakota. The NFGFC will offer a state of the art DON’T STOP! Fitness center at three elementary or middle schools selected from applications. […]

5×5 training | 5×5 Workout Guide

When it comes to weight room training, it can seem difficult to figure out not only what exercises to do, but also the ideal reps and sets to build strength. This is where 5×5 training comes in. A favorite among athletes, the 5×5 workout gives you the freedom to choose between moves, but encourages you […]

Texas Rangers and Medical City Healthcar...

ARLINGTON, TEXAS — The Texas Rangers Baseball Foundation and Medical City Healthcare today announced the expansion of the Health and Fitness All-Stars program to the Mansfield Independent School District. The Medical City Healthcare Health and Fitness All-Stars program offers a series of instructional videos designed to complement the fifth-grade physical education curriculum and motivate children […]

DETAILED: Andy Cullen reveals full exten...

Andy Cullen insists Danny Cowley’s playing budget will not be cut to cover planned work at Roko and Fratton Park. Photo: Chris Moorhouse (jpns 280621-36) Work is underway on a major refurbishment of the Roko site which the Blues bought in June 2021 for £2million. The Copnor Road base has served as their training facility […]

Portable breathing device reduces shortn...

Credit: Pixabay/CC0 Public domain New research presented at the Physiological Society’s Long COVID: Mechanisms, Risk Factors, and Recovery conference held Feb. 22-23 shows that a small, portable respirator helped reduce shortness of breath and improve the fitness of people with long COVID. The low-cost home rehabilitation program increased respiratory muscle strength, accelerating the rate of […]

Independent gyms and fitness clubs fight...

Bright Star Boxing, Shifnal As the pandemic took hold, these businesses suffered damaging business disruptions. However, as more and more people now feel confident to return to the gym, they are rebuilding and working hard to help people get or stay in shape. Here we take a look at some of these independent fitness centers […]

New owner of Stepz Fitness Lismore goes ...

Stepz Fitness franchisor Sam Waller has announced he has sold the group’s Lismore gym to Alyce Benson – who started in the business as a personal trainer, before becoming manager and now owner. Waller advised “it’s the same progression I’ve taken in my career and something I’m committed to helping more personal trainers achieve.” After […]

Cult.fit acquires fitness chain Gold’s G

Health and wellness start-up Cult.fit has taken a majority stake in F2 Fun & Fitness India, becoming Gold’s Gym’s lead franchise partner in India. The companies did not disclose the value of the deal. In December, food delivery company Zomato invested $100 million in Cult.fit, part of a $150 million Series F […]

Pt proves virtual training can stay pers...

Neil King DESFORD, LEICESTERSHIRE, UK, February 10, 2022 /EINPresswire.com/ — After a career as a personal trainer spanning more than 15 years, Buckingham-based Neil King has taken his much sought-after service virtual and is showing the world what an online personal training plan should look like. Neil’s humble beginnings lie at Bourton Mill Health and […]

No time to go to the gym, too tired to e...

Bicep curls are a form of exercise for upper arm muscle fitness | Photo credit: iStock Images Highlights Most of us have a ready made excuse for not exercising and that’s “I don’t have time”. But we’re pretty sure you have a few seconds to spare for something that will change your […]

Greenville personal trainer Leah Lewis’

Renata Parker | Greenville News Eating out has always been a big part of Leah Lewis’ social life. But as she approached her 40th birthday weighing around 250 pounds, Lewis admits it was taking its toll. “I’ve struggled with weight all my life,” Lewis says. “I love food and I love going out to eat, […]

Peloton’s CEO may be out, but he’s still

Peloton co-founder John Foley stepped down as CEO on Tuesday, but he and other insiders will still decide whether to sell. ASSOCIATED PRESS Amid a flurry of Peloton changes – including a new chief executive, new board members and the laying off of 2,800 employees – there’s one major thing that has remained exactly the […]

Snap Fitness is investigating allegation...

A Snap Fitness gym is being investigated for alleged building permit violations after allegations that people are using it outside of agreed opening hours. The gym at Bodmin Retail Park on Launceston Road – which opened in 2021 after obtaining planning permission for a change of use in June – is accused of breaching its […]

Health & Fitness Club Market to Witness

New Jersey, United States,- The research approach of this health and fitness club market report is a mix of primary research, secondary research and expert panel assessments. Secondary research includes industry-related documents as well as press releases, annual reports, and research reports. Other sources for obtaining specific data on strategic expansion opportunities in this market […]

Portsmouth training ground: Andy Cullen ...

The Blues purchased full ownership of the Hilsea facility and its surrounding lands last June. The resumption of the operation of the Roko Health Club was also part of the big project. Register to our Portsmouth FC newsletter The newsletter mute the noise Now, seven months into the project, an update has been provided on […]

5 Best Personal Trainer in Tulsa, OK

Best Tulsa Personal Trainer: The top rated personal trainers in Tulsa, OK are: Elite training – provides private personal training services Tulsa Training – a private personal training studio located in Tulsa, Oklahoma Styrka Workout + Fitness – is a 24-hour weight club owned and operated by Tulsa Flex Personal Training Co. – provides personal […]

High Intensity Interval Training (HIIT) ...

Lifestyle | health and fitness Amitt K Singh reveals his workout routine, food cheats and more ” class=”lazy img-responsive” data-src=”https://www.iwmbuzz.com/wp-content/uploads/2022/01/high-intensity-interval-training-hiit-is-the-best- way-to-burn-calories-amitt-k-singh-920×518.jpg” width=”920″ height=”518″ alt=”High Intensity Interval Training (HIIT) is the best way to burn calories : Amitt K Singh ” /> Amitt K Singh, the young actor, who plays the role of Aneesh in Sony […]

98 Gym will bring its strength and condi...

After establishing its signature strength and training program in Sydney, 98 Gym is opening the doors to its new Melbourne studio in Cremorne on February 5. Chris Feather and Russell Crowe founded 98 Gym in 2010 and describe their training center as “a strength and conditioning powerhouse, with an unrivaled offering for those who value […]

10 questions to ask a personal trainer b...

The COVID-19 pandemic has left many people struggling to stay physically active and gain unwanted pounds. Now, fitness centers are reopening across the country, and it’s time to turn the page on a new year. (Getty Images) As you return to exercise and perhaps pursue your New Year’s resolutions, it’s important to be an informed […]

BAA Announces Coaching Updates | Boston...

Mark Carroll elevated to Director of Athletic Programs and BAA Head Coach Sarah Dupré-Healy and Scott Cody join the BAA Running Club coaches BOSTON-The Boston Athletic Association (BAA) has announced several training updates for the BAA High Performance Team and the BAA Running Club. Marc Carroll was elevated to Director of Athletic Programs in addition […]

Mangaluru: High-end unisex Icon Fitness ...

Daijiworld Media Network – Mangaluru (ANK) January 26 Mangaluru: Vedayvas Kamath MP for Mangaluru South inaugurated Icon Fitness Club unisex gymnasium here in Kulshekar on Wednesday 26th January. Speaking on the occasion, Kamath said, “Icon Fitness Club unisex gym has top of the line equipment needed for the workout which is now being inaugurated in […]

The 5 biggest fitness and wellness tech ...

At this time of year, many of us are thinking about setting off on a positive note when it comes to health, fitness and wellness. And tech fans are in luck, because there are more ways than ever to scratch the fitness itch while getting our fix of the latest gadgets and devices. The 5 […]

Construction process of Lourdes Health a...

BINGHAMTON, NY – Our region’s first hospital-based health and fitness center is on track for a spring opening inside the former Sears building in Oakdale Commons. Work is progressing on the new health and fitness center in Lourdes. The state-of-the-art facility will feature 3 saltwater pools: a large 5-lane lap pool, a therapy pool for […]

Pop icon Cher reveals her favorite gym c...

She has some of the biggest hits to her name, but Cher is just as known for her fashion sense and enviable figure as she is for her strong voice. At 75, Cher seems to be aging backwards. The pop icon can still sing a tune with apparent ease, dancing around the stage with the […]

ANSWERS TO GO | San Marcos record

PUBLIC LIBRARY OF SAN MARCOS 625 E.HOPKINS ST. 512-393-8200 Q I’m getting ready for the new year! Can you tell me about the history of fitness? This answer is A. part 2 of last week’s column – the fitness story. The roots of fitness for the modern era are found in the people who made […]

Kihei pickleball installation on the way...

Holding their pickleball paddles, Aloha Pickleball founders Mark Beach (left to right), Nancy Beach, Renee Zaima and Makana Ale stand at the site of their future facility. They hope to open the complex – which will include four indoor and six outdoor courts, as well as health and fitness facilities – in about two years. […]

10 fitness centers for crossfit, yoga an...

Best Gyms in The Woodlands, TX – Photo courtesy of Pure Barre Hugh’s Landing Facebook Page Best Woodlands Gyms and Fitness Centers It’s that time of year again when everyone vows to get in shape and stay healthy, for real this time! By choosing one of these best gyms in the woods, chances are you’ll […]

Personal Trainer Dylan Rivier’s Balanced

Personal Trainer to the Stars Dylan Rivier’s approach to fitness has recently moved away from “full throttle” workouts to find balance. Bondi-based personal trainer to the stars, Dylan Rivier, has seen his fair share of full-throttle fitness sessions on the sands of North Bondi over the years, with his clients only too happy to push […]

Strength and conditioning specialist in ...

Steve Buckley, strength and conditioning specialist in Auckland and New Zealand, offers a personalized training solution for all Kiwis, regardless of lockdowns and traffic light system CBD, New Zealand – January 18, 2022 — Central Auckland, CBD, New Zealand: Personal trainer and strength and conditioning coach, Steve Buckley offers outdoor personal training sessions, in person, […]

Airdrie coach explains how to maintain y...

Remember that setbacks, obstacles and challenges are necessary to progress and move forward. Change is inevitable, growth is optional. Failure only happens when you stay on the ground and learn nothing from those setbacks and obstacles. Have you ever given up on your New Year’s health and fitness resolutions? Remember that setbacks, obstacles and challenges […]

Knowles opens a SELF Training fitness ce...

Pictured: Inside SELF Training Fitness Center in Southaven. (Bob Bakken/DeSoto County News) Jamal Knowles knows what it takes to stay physically fit. Knowles played football as a slot receiver at DeSoto Central, then played at Northwest Mississippi Community College until an injury ended his career. Knowles continues to work to stay in shape and since […]

What is it, why is it important, tips

Heart rate recovery measures how quickly your heart returns to its normal resting rate after exercise. Some health and fitness professionals use this measurement to assess the heart’s ability to recover from intense exercise. This article explains why heart rate recovery is important, how to test it, and tips for improving your recovery heart rate. […]

January fitness report: from climbing to...

It’s January, which means it’s time to make some big resolutions about our health and fitness, stick with it for a few weeks, and then slow down. Or does it? Here’s a roundup of exercise and wellness information around Dallas-Fort Worth — maybe you can spot an idea or two that you can actually do. […]

New comprehensive fitness program provid...

SAN DIEGO, January 13, 2022 /PRNewswire/ — Just in time for New Year’s fitness resolutions, American Specialty Health Fitness (ASH Fitness) has launched the Active&Fit Now™ program, a comprehensive fitness program that empowers members to workout. exercise in the gym or at home. This unique program gives consumers nationwide access to a wide range of […]

Apple Fitness+ Run Time Review

Apple Fitness+ launched Time to Walk last January, and now they’re taking that audio experience to a new level with Time to Run, which launched on Monday. With a mix of workout types – from steady base pace running to progression tempo runs to interval training – you get a mix of options and a […]

Launceston’s first CBD body training stu

newsletters, editor’s pick list, bft, body fitness training, launceston, gym, fitness class, tasmania, Stacey Norton-Smith Downtown Launceston will soon have its own Body Fit training facility, which marks the fifth statewide location for the ever-expanding group training provider. Melbourne-based BFT has brought together more than 300 franchisors since its inception just five years ago. Considered […]

Queensland’s first Gold’s Gym launched i

Queensland’s first Gold’s Gym has officially opened on the former Aldi supermarket site at 13 Princess Street in Toowoomba. Gold’s Gym Toowoomba is owned and operated by Joe Sorbara and Bevin Jones, the pair also own the Fyshwick Gold’s Gym franchise in ACT. Delighted to finally open the spacious health club with the latest equipment […]

24 hour temporary use for B! Health and...

The use of a Lyme Regis gymnasium for 24 hours is permitted – for a temporary period of one year. The Dorset Council Area Planning Committee agreed to the change to B! Uplyme Road Health and Fitness Club, open since 2015. The schedule change could result in a slight increase in staff, possibly adding an […]

Super Fit PE Teacher Reveals THE ONLY Di...

A PE teacher and mom of two says that while it may seem simple, “real whole foods grown” is the number one secret to a healthy physique indoors and out this year. Belinda Norton, health and fitness education professional and certified trainer from the Gold Coast, said her goal for 2022 was “to encourage others” […]

College Station Lincoln Center Promotes ...

COLLEGE STATION, Texas – New Year’s resolutions are in full swing, but with gyms full of people determined to get in shape, maintaining health and wellness could be a burden for many of us. A Brazos Valley center uses the words of an American icon to inspire focus. Dr King has inspired and motivated people […]

Gym Management Software Market To Growth...

NEW YORK, January 6, 2022 / PRNewswire / – Attractive Opportunities in Gym Management Software Market by Deployment and Geography – Forecast and Analysis 2021-2025 Gym Management Software Market Overview – Total Pages: 120 Companies: 10+ – Including Clubworx Pty Ltd., EZFacility Inc., Glofox, Jonas Fitness Inc., MINDBODY Inc., Perfect Gym Solutions SA, RhinoFit, Treshna […]

Need help with an exercise program? Do ...

How to stick to an exercise program COLUMBUS, Ohio (TNS) – For years, Peggy O’Connor wanted to start exercising, but her body seemed to have other plans. O’Connor is a cancer survivor (lymphoma). Her treatments included removal of most of her pancreas and chemotherapy. These procedures left her with diabetes and nerve damage in her […]

Prairie Fare: How To Add Physical Activi...

Photo submitted A cup of chai tea is a great way to warm up after a walk in the great outdoors. (Photo Pixabay) “I only spend $ 40 a month on coffee drinks now. I have my budget on a spreadsheet ”, my elder daughter and coffee lover commented. My daughter’s goal in 2021 was […]

Brie Larson shared a preview of her inte...

Brie Larson last appeared onscreen in the MCU during a mid-credits scene last year Shang-Chi and the legend of the ten rings, but it’s been almost three years since she first fell to Earth in her independent film Captain marvel. She is currently working hard to train for the sequel to this movie, Wonders, which […]

Do what you love and be patient, say the...

COLUMBUS, Ohio – For years, Peggy O’Connor wanted to start exercising, but her body seemed to have other plans. O’Connor is a cancer survivor (lymphoma). Her treatments included removal of most of her pancreas and chemotherapy. These procedures left her with diabetes and nerve damage in her legs and feet. “At different times I prepared […]

EASY TO DO: Small Steps Lead to Better P...

The most common New Year’s resolutions focus on exercise, weight loss, and healthier eating, and Tahlequah is home to many experts and companies to help local residents achieve their goals. Setting goals is important for anyone trying to be in better shape in 2022, but to get big gains, small steps must come first. Health […]

Addison Square Offers More Retail Space ...

Planned office buildings south of Health First Hospital and Pro Health Fitness Center in Viera will provide more than 30,000 square feet of new retail space. Addison Square, on nearly three acres at the southwest corner of Lake Andrew Drive and Ivanhoe Drive in the growing Viera West area, currently has six listed rental spaces […]

HIIT4FIT in Midland is ready for the New...

MIDLAND, TX (KOSA) – “It’s like double. It’s the members who haven’t been in a while, then the people who want to start who maybe haven’t been here,” said Ashley Henry, responsible for the HIIT and strength program at HIIT4FIT. HIIT4FIT is a gym in Midland that offers different forms of interval training ranging from […]

How to set realistic weight loss goals f...

CHICAGO (NewsNation Now) – The average American manages to spend 36 days in the New Year before giving up on resolutions, according to a WalletHub study. With health and fitness being the top two resolutions for 2022, Tony Horton, creator of the P90X workout, joined “Morning in America” to share tips for setting realistic weight […]

Omicron throws at Bay Area gyms and fitn...

The past year has been hectic for gyms and fitness studios in the Bay Area. Dean Eriksen, co-owner of Fit Local Fit, a small network of gyms in San Francisco, describes it as “a continuous flow of operational hubs and just a global challenge to get there.” Now the fast-spreading omicron variant is about to […]

Bodez Fitness to reopen as a personal tr...

HOLLY HILL – A long-standing fitness center in Ormond Beach recently closed, but owner Tasso Kiriakes has no plans to retire anytime soon. Kiriakes plans to reopen Bodez By Tasso & Co. Jan. 3 at a new, smaller facility in Holly Hill, focusing on what he did when he started his career as a personal […]

GET PHYSICAL: Exercise Is Needed For Sen...

Breadcrumb Links Health Diet and fitness Author of the article: Spiro Papuckoski New study presents evolutionary and biomedical evidence for human longevity that derives from exercise. Photo by Ridofranz /iStock / Getty Images The opinions and recommendations are impartial and the products are selected independently. Postmedia may earn an affiliate commission on purchases made through […]

5 Best Health Benefits of Walking, Accor...

Want to stress less, sleep better and maybe live longer? Put on your sneakers, get out (or get on a treadmill), and take a walk. Rinse and repeat for 20 minutes a day to get the most out of this super simple form of exercise. “The mental and physical health benefits of walking are endless,” […]

Running a gym and fitness business in th...

The Irish fitness industry is expected to recover from the shock of the pandemic over the next few years, benefiting from a combination of increased health concerns and government initiatives to encourage physical activity. More than 500,000 people in the Republic are members of a fitness club in an industry worth up to 300 million […]

Developments to watch in Livingston Coun...

As some new housing and commercial developments in Livingston County take longer than expected, several projects are making significant progress. The construction industry has faced material and labor shortages, delays and uncertainties during the COVID-19 pandemic and its economic fallout. That hasn’t stopped some developers from going ahead with big projects. Over the next year […]

Gym Beatrice sold to new owners | Local...

Scott Koperski editor-in-chief of the Daily Sun A Beatrice business changes hands as new owners prepare to take over a growing gym at the end of this year. Joe and Manalle Armstrong were announced to purchase Anytime Fitness, located at 2317 N. Sixth St. The gymnasium was started by Bryan Seibel almost 17 years ago. […]

Ab Roller Exercise | Ab Roller Exercise...

A great way to increase your confidence and performance on the road or trail is to improve your posture and balance. Incorporating abdominal roller exercises into your routine can help you do just that by strengthening your core and upper body – shoulders, triceps, and back muscles. “These are important muscles for runners to develop”, […]

Men’s Health and Fitness: How to Easily

Men’s health and fitness are important to living well. Good health allows us to live pain-free while reducing the risk of contracting diseases that can make us unable to perform normal activities such as work or daily errands. So, if you are a man and you want some tips to restore your energy, here it […]

Protect Your Fitness While On Vacation W...

But vacations don’t have to be an all-or-nothing proposition. With the right frame of mind, you can enjoy the season without sabotaging your well-being. To help you put your vacation fitness to the test, I used expert advice from my friend, celebrity trainer Don Saladino, who works with some of Hollywood’s big hitters including Ryan […]

Ask Stew: How Can I Build Better Baselin...

If the COVID-19 pandemic has taught us anything, it’s that being healthy also means having a strong immune system. Focusing on health and wellness is a matter of life and death. But for many, especially in the tactical profession, human performance is just as critical. Someday, your physical abilities and tactical skills will be the […]

The Future is the Future of Workouts – G

Millions of people use the internet every day to work, learn, shop, pay bills, and stay in touch with friends and colleagues, but when it comes to training, fewer of us take full advantage of it. that modern technology has to offer. The future looks to change that: The fitness app, which is our favorite […]

From yoga to home gyms, 5 fitness trends...

The only positive impact of the pandemic on people around the world is that everyone has become all the more concerned about their health. It’s not just physical health, but studies have found that exercise helps maintain good mental health. From online personal training to setting up a home gym, 2021 has seen people innovate […]

Knoxville Gym launches men’s club to get

Photo credit: CrossFit Beardon (facebook.com/CrossFitBearden) Do you like the Chalk Up in the morning? Access additional exclusive interviews, analysis and stories with an Rx subscription. On Wednesday evenings between 7 p.m. and 9:30 p.m., a group of men gather at CrossFit Bearden in Knoxville, TN, not to work out, but to talk. They’re part of […]

Island Health’s Community Corners locati

ITHACA, NY – Island Health and Fitness is reopening its Community Corners location, but with a new addition. The new IGNITE Island Health Club focuses on three fundamental pillars: build, burn and breathe. “The approach is to make sure members get everything they need for a complete fitness plan,” said program director Stephanie Wright. Wright […]

Students partner with local nonprofit to...

By Angélique James and Alexis Finc Every Sunday afternoon, a group of Virginia Commonwealth University students gather on the large outdoor soccer field at the Sports Center of Richmond. They arrive early, carefully setting up exercise stations with colorful cones, balls and ropes, setting the stage for the arrival of their workout buddies, members of […]

2 Week Fitness Plan To Lose Silly Season...

You ~ may ~~ get abused during the silly season? Don’t beat yourself up! Celebrity trainer Jono Castano has put together a two-week fitness regimen to help you relax and feel better before New Years Eve. It’s easy to feel like an unglazed Christmas ham by the time Christmas Day arrives, but celebrity Jono Castano […]

How To Exercise With PCOS To Increase Bo...

Whether we like it or not, a woman’s exercise regimen is determined by much more than a workout schedule and how much sleep you got the night before. Changes in hormone levels can seriously affect your energy level, your motivation to exercise, and what you get out of it when you exercise. And that’s just […]