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Kyrie Irving and Kevin Durant talk about...

After dropping a franchise-record 60 points, Kyrie Irving expects to be on the sidelines again on Wednesday when the Nets take on the Dallas Mavericks at Barclays Center. “Yeah. I’ll do what you do: probably wear a media pass, man. Start asking questions. Start doing other things around the game: have fun, bring a camera […]

Exercise and mental health the mind-body...

Submitted by Kendra Sanders WACO, Texas — With each New Year, gym memberships increase, and “weight loss” tops many New Year’s resolution lists. An article published by the National Institutes of Health, however, shows that the benefits of exercise go far beyond the scale. The study authors explored the impact of the COVID-19 pandemic on […]

Free exercise classes begin at Railroad ...

railroadpark.org Get Healthy on the Railroad, the free exercise class series sponsored by Blue Cross and Blue Shield of Alabama, returns for in-person classes this month. Exercise classes are designed to meet various fitness levels and preferences. All classes are led by expert instructors and are free to all participants. Get Healthy’s evening exercise classes […]

Surprising Benefits That Come From Resis...

Resistance training is a great form of exercise for improving strength and building muscle. However, it’s more than just hitting the weight room to look bigger or stronger. According to fitness expert, Nick English of Bar Bendthere are additional benefits that strength training has on overall health and well-being. According to English, there are some […]

Six behavioral changes that can heal peo...

Here is a prescription to improve the health of American residents – and at the same time, help protect the climate. This is called lifestyle medicine. As a physician in this growing field, I help my patients cope with common chronic conditions, such as heart disease, diabetes and lung problems, by focusing on six major […]

Building muscle can reduce the risk of c...

Share on PinterestCan resistance exercises reduce the risk of mortality? Cavan Images/Getty Images The authors of a new meta-analysis of previous studies wanted to find out how much time adults should spend each week on muscle-strengthening exercises. They conclude that doing 30 to 60 minutes of these exercises each week reduces the risk of death […]

Zion Lutheran and Litchfield Community E...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps the muscles to grow stronger to meet the demands of life. It is also known as a mood enhancer, which improves mental health and emotional well-being. All of these benefits are available in two new exercise […]

USC Beach Volleyball’s Julia Scoles Name

Women’s Beach Volleyball | March 01, 2022 History links SACRAMENTO, Calif. – USC Beach Volleyball All-American Julia Scoles (Mooresville, North Carolina) was named one of the first two recipients of the CalHOPE Courage Award presented by the College Sports Information Directors of America (CoSIDA), in association with The Associated Press […]

Maple Ridge Council Wants to Open Recrea...

Maple Ridge City Council will ask the province to allow unvaccinated people access to city recreation facilities. Com. Chelsa Meadus moved the motion based on maintaining residents’ physical and mental health. “Meaningful leisure activity contributes to the well-being of our citizens,” Meadus said at Tuesday’s council meeting, adding that programs and facilities reduce isolation, promote […]

Texas Rangers and Medical City Healthcar...

ARLINGTON, TEXAS — The Texas Rangers Baseball Foundation and Medical City Healthcare today announced the expansion of the Health and Fitness All-Stars program to the Mansfield Independent School District. The Medical City Healthcare Health and Fitness All-Stars program offers a series of instructional videos designed to complement the fifth-grade physical education curriculum and motivate children […]

Free SUNY Oswego gyms for students, big ...

February 24, 2022February 24, 2022 By Abigail Connolly SUNY Oswego now offers free gym memberships for students. Memberships provide access to facilities at the Glimmerglass and Cooper Fitness Center as well as numerous group exercise classes throughout the week. Why did it take so long? […]

Explanations for Dietary and Muscle Enha...

Summary of Findings This study aimed to explore the frequency and reasons for the use of DS, as well as the frequency and explanatory factors for the use of MEDS particularly among male and female university students. Among Norwegian university students, a similar frequency of men (42.3%) and women (39.5%) reported using the DS. Most […]

Portable breathing device reduces shortn...

Credit: Pixabay/CC0 Public domain New research presented at the Physiological Society’s Long COVID: Mechanisms, Risk Factors, and Recovery conference held Feb. 22-23 shows that a small, portable respirator helped reduce shortness of breath and improve the fitness of people with long COVID. The low-cost home rehabilitation program increased respiratory muscle strength, accelerating the rate of […]

Yavapai College Police Welcome New Serge...

Presented by Beltone – A leader in audience Health care. There’s a new sergeant on campus, and he’s a familiar face not only at Yavapai College, but also in law enforcement and state and local cycling circles. Jacob “Jake” Jackson was sworn in as a police sergeant at Yavapai College in December. The promotion followed […]

Stress and endometriosis: what is the li...

Everyone experiences stress from time to time. Tension, racing thoughts, and mood swings can be signs of stress. You may also experience the physical effects of stress such as fatigue, digestive changes, and pain. The link between stress and endometriosis is complicated. Some research suggests that stress can make symptoms worse. And living with a […]

Sailors positively impact small town Was...

SEATTLE — The money was running out and their financing options were running out. Brewster High School, nestled in a small farming town in eastern Washington, needed financial help to keep its baseball program afloat. Like much of the economy, pandemic-related issues had impacted Brewster’s ability to generate revenue, and even those options were mostly […]

Blue Cross and Blue Shield of Texas Join...

RICHARDSON, TX, February 17, 2022 /PRNewswire/ — Blue Cross and Blue Shield of Texas (BCBSTX) and the National Fitness Campaign (NFC) are improving access to fitness venues and reducing barriers to physical and mental health by collaborating to bring free outdoor fitness centers to communities across Texas. BCBSTX contributes $475,000 in grants to help fund […]

Invest in self-care with these wellness ...

In this chaotic, fast-paced world, it can be difficult to find the time and energy to focus on yourself. Pledge to self-love, self-care, and a healthy lifestyle with these eight wellness offerings, including two free class packages. Pursue meditation, yoga, healthy eating, fitness, journaling, and more to give you the care you deserve. Wellness doesn’t […]

Lewiston nonprofit provides grants for p...

Lewiston-based Community Health Options, the state’s only member-driven nonprofit health plan, is making grant funds available to Maine nonprofits through Monday, March 7, according to a press release from the non-profit organization. Health Options provides grants through its Community Benefits Expenditure program. Grants will target small community programs that encourage physical activity as a way […]

Pt proves virtual training can stay pers...

Neil King DESFORD, LEICESTERSHIRE, UK, February 10, 2022 /EINPresswire.com/ — After a career as a personal trainer spanning more than 15 years, Buckingham-based Neil King has taken his much sought-after service virtual and is showing the world what an online personal training plan should look like. Neil’s humble beginnings lie at Bourton Mill Health and […]

Inside Karishma Tanna and Varun Bangera’

Karishma Tanna and Varun Bangera recently got married in a lavish ceremony. Karishma married her fiancé-businessman Varun at a resort with the sea as a backdrop. However, they set couple goals for us long before they decide to get married in stunning bridal outfits and amidst family and friends. Karishma is known to us as […]

How to make exercise an unbreakable habi...

Opinions expressed by Contractor the contributors are theirs. Adding exercise to your daily routine is a common resolution that entrepreneurs quickly make and give up months after they start. Exercise improves mental health, increases productivity, and has countless physical benefits, but it’s hard to form a new habit. Many business owners don’t stick to their […]

Exercise is medicine helps improve life ...

Patient diagnoses that qualify an individual to participate in the program include mental health issues, depression, diabetes, obesity and weight management issues, he said. Exercise is Medicine is an eight-week program that requires a physician referral. Once a patient is referred, Cornelius said Healthpark will contact to arrange a consultation, perform a fitness assessment and […]

Top 10 ways to stay busy as a part-time ...

1. Make a to-do list and explore Charlottesville Above all, get out and explore Charlottesville! With the beautiful landscapes that surround us, take the time to visit places and do activities that you have always wanted to do but have never found the time for. The easiest way to keep track of this is to […]

I Swapped All My Strength Training With ...

I’m a big proponent of finding the types of exercises that keep exercise from feeling like a chore. Put me in a Pilates class or send me for an easy run down the river, and I’ll love (almost) every second of it. Put me in a HIIT class with flashing red strobe lights and a […]

Watch Danial Zamani Bench Press 350kg (7...

Regardless of your training style, it would be fair to assume that you enjoy the bench press. Building a stronger chest, arms, and shoulders, it’s a must-have for weightlifting. But, if you need motivation to hit the bench one more time, let pro powerlifter Daniel Zamani to offer some motivation with a gargantuan new personal […]

The 5 biggest fitness and wellness tech ...

At this time of year, many of us are thinking about setting off on a positive note when it comes to health, fitness and wellness. And tech fans are in luck, because there are more ways than ever to scratch the fitness itch while getting our fix of the latest gadgets and devices. The 5 […]

With nightmares and tears, a Kentucky to...

Mr Holt was proud of his fitness, but he lost 20 pounds in hospital and is feeling out of shape. He is even more concerned about his mental health. “A capable mind,” he said, “is 10 times better than a capable body.” Mr. Holt knows the symptoms of post-traumatic stress. He was once haunted by […]

$1.5M award launches WellNurse to fight ...

WellNurse, a new initiative made possible by a $1.5 million award from the Federal Health Resources and Services Administration to support and advance public health and safety workforce resilience training ‘work. WellNurse will be a research and interprofessional program in collaboration with the UMaine School of Food and Agriculture, Clinical Psychology Program and New Balance […]

FEEL FITACULAR™ IN 2022: JOIN PLANET FIT

HAMPTON, NH, January 24, 2022 /PRNewswire/ — Planet Fitness, one of the largest and fastest growing fitness center franchisors and operators with more members than any other fitness brand, invites everyone to Feel Fitacular™ – that rewarding feeling of well-being how you feel after a good workout – prioritizing their physical and mental health with […]

“Step into January 22 for 22” campaign p

Generic image of a couple of friends exercising while running together outside and talking in the summer sunshine – Photo Credit Getty Images/iStockphoto Submitted by Tyneside Mind Throughout January, Mental Health Charity, Tyneside and Northumberland Mind have worked in partnership with Northumberland Park to promote their ‘Step into January’ campaign. The challenge for the public […]

30 Days of Fitness, Nutrition and Sleep ...

Becoming a correctional officer can be one of the most rewarding decisions in a person’s life, but all too often it can also be one of the most damaging. From stress-related illnesses like heart disease, chronic pain and insomnia to depression and other mental health disorders, studies have consistently shown that police and prison officers […]

Can gyms and fitness facilities in Briti...

BC gyms and fitness facilities can now reopen on January 20, with a new protocol in place. Gym owners across British Columbia are jumping for joy after the province announced that gyms and fitness facilities will be allowed to reopen this week. It was a stressful 24 hours for gym owners as they awaited their […]

COVID-19 Alert: Exercise is a way to ach...

The benefits of exercise and physical activity have been proven throughout life. We need to keep moving, and most of our body systems function efficiently when we are constantly physically active. By IAS Agent (Dr.) Heera Lal and Robin Singh The COVID-19 pandemic means that many of us are housebound and resting more than usual. […]

Area fitness centers busy despite omicro...

Despite a recent surge in the omicron variant of COVID-19, area fitness centers are busy as many people have made New Year’s resolutions to get fit and healthy. Daniel Cronauer, co-owner of 10X Fitness at Fairview Twp. and Taylor, sees many gym goers making health and weight loss a priority, especially as studies show obese […]

Lack of relevant data blocks audit of co...

TOPEKA — The Kansas Legislature-ordered audit of competition among government agencies, nonprofits, and for-profit businesses hasn’t ended political wrangling over efforts by a franchise club to Wichita-based fitness to get a property tax exemption. The Kansas Post-Audit Division, which works for the Legislative Assembly, presented a report on an attempt to assess the tax advantages […]

Keep learning | Newberry Observer

“Education is not something you can finish.” This famous quote is most often attributed to Isaac Asimov, one of the most prolific American science and science fiction writers of all time, who vigorously promoted scientific thinking and continued self-education as a productive path. and meaningful towards lifelong learning. This simple but powerful statement embodies an […]

The local fitness trainer reflects on hi...

Cheryl Keaney has worn many hats over the years: competitive bodybuilder, personal trainer, entrepreneur, newspaper columnist, mentor – the list goes on. It was last year that Keaney put on another hat, realizing one of his longtime goals of becoming a published author. Her book, “Mind over Muffin Top: The Inspiration to Get on Track, […]

Move your body for a healthy mind: Healt...

This winter, stay active to improve your mental health MADISON (WKOW) – Health and wellness experts remind us‘a strong correlation between mental and physical health. Dmarker pen and colder days can thatyouto you at feeling more tired and fatigued all the time and This causes stress and anxiety increase. yet, a quick workout at the […]

Running on E: The Nurses’ State of Emerg

A spirit of self-sacrifice has long been a hallmark of workplace culture in nursing – going through the ups and downs of the workday without a moment’s respite, an introspective pause. The end goal is to reach as many patients as possible, physically and figuratively, making space for their feelings, emotions, pain and siphoning off […]

Local senior fitness program leaps globa...

PLATSBURGH – Fitness for seniors is Mary P. Breyette’s passion. For the past 15 years, she has led the weekday program for Cornell Cooperative Extension Clinton County. The coronavirus pandemic has not tripped him. Breyette zooms in on participants, local, national and global and guides them through a range of courses including “Range of Motion”, […]

With gyms closed, online programs to mai...

If you’re looking for ways to stay physically active despite the closure of indoor sports and recreation facilities, the experts at the University of Toronto are here for you. “The mission of our faculty is to develop and advance knowledge about the interactions between physical activity and health,” says the professor. Gretchen kerr, dean of […]

Prevail Athletics Urges Provincial Autho...

Mental health benefit claims Prevail and Langevin believe that fitness and gyms play an important role in everyone’s mental health during the pandemic. “Our facilities are important to so many people, coming from all walks of life. They use our gym for all kinds of reasons – depression, anxiety, addiction, physical health and the list […]

Super Fit PE Teacher Reveals THE ONLY Di...

A PE teacher and mom of two says that while it may seem simple, “real whole foods grown” is the number one secret to a healthy physique indoors and out this year. Belinda Norton, health and fitness education professional and certified trainer from the Gold Coast, said her goal for 2022 was “to encourage others” […]

Do Canadians still have to rely on the F...

Breadcrumb Links Life Health Diet and fitness Aerobic conditioning, muscle strength, muscle endurance, flexibility and body composition should be considered in exercise programs, but not always to the same degree. Author of the article: Jill barker A fit body is strong and flexible with enough stamina to face the physical challenges of everyday life, whether […]

Weigh the latest studies and news on fit...

It’s health season in the Irish Times. In print and online, we’ll be offering encouragement and inspiration to help us all improve our physical and mental health in 2022. See irishtimes.com/sante In a year filled with Covid-related hopes, setbacks, strides and losses, the most vital exercise science of 2021 has served as a reminder that […]

Charlotte gyms implement cleanup and soc...

Coach Kyle Dexter wipes dumbbells at a Planet Fitness gym in North Raleigh. Planet Fitness is reopening some gyms in North Carolina this week, despite a coronavirus executive order that keeps gyms closed. Travis Long [email protected] As the number of reported COVID-19 cases in Mecklenburg County continues to rise, gymnasiums in the area say they […]

Sharecare and National Academy of Sports...

ATLANTA, January 6, 2022 / PRNewswire / – Sharecare (Nasdaq: SHCR), the digital health company that helps people manage all of their health in one place, and the National Academy of Sports Medicine (NASM), a global leader in fitness certifications and of well-being with the best -class, have teamed up to launch “Making Space for […]

Sports and Leisure 2021 | Sports

Strongest competition (April): The Family and Morale, Welfare and Recreation Branch’s first in-person event since the start of the COVID-19 pandemic was Fort Hood’s strongest contest on April 17. He challenged the participants to perform a log cleanup, dead lift, Atlas stones, and vehicle pull. Captain Richard Rainey, 4th Battalion, 3rd Security Forces Assistance Brigade, […]

Research is in: 2022 must try fitness tr...

When the New Year arrives, fitness is often on our minds. New research from a sports nutrition brand, Myprotein, ranked this year’s trends to try, and also reflected on trends that lost momentum in 2021. In 2022, according to new research from Myprotein, we can expect increasing interest in functional fitness, social exercise, and intuitive […]

Coach encourages others to continue thei...

NEWARK, Ohio – Fitness has always been a big part of Charlie Smith’s life. Smith, a graduate of Centerburg High School and owner of Newark-based Elite Performance, played basketball at Ohio Wesleyan and then decided to turn his fitness journey into a career. What would you like to know Charlie Smith, owner of Elite Performance […]

Chicago plans to cancel classes if union...

CHICAGO (AP) – Classes in the country’s third largest school district will be canceled on Wednesday if the teachers’ union votes to switch to distance learning due to the latest wave of COVID-19, the director of Chicago public schools. Comments from schools CEO Pedro Martinez come as district and Chicago Teachers Union are on lockdown […]

Calm makes first foray into physical act...

The Calm meditation app has launched its first foray into physical activity with its new ‘Daily Move’ short video series. The company says the new feature guides users through simple exercises to get them moving. The video series will be featured daily in the app. Activities include elements of yoga, tai chi, pilates, stretching, dancing, […]

FitXR wants you to ‘Find Your Fit’ in 20

LONDON AND NEW YORK – (COMMERCIAL THREAD) –FitXR hot starts 2022! Immersive Virtual Fitness Club adds exciting new features to start the New Year with fun and motivation for a fitness filled year ahead. New course formats To keep things interesting and our members on their toes, we’ve introduced three new formats to Box. Vibe […]

The benefits of exercise for anxiety

Source: Kelly Sikkema / Unsplash As we begin a new year, many of us use this time to reflect on our daily habits and explore ways to improve them. It’s no surprise that the most popular New Year’s resolution is to exercise more or improve your fitness. The benefits of exercise for physical health are […]

People Make Resolutions To Improve Healt...

BALTIMORE (WJZ) – Happy New Year everyone. Now that we are in 2022, many of you are making resolutions like going back to the gym. Here are some of the best ways to reach and maintain your goals this year. READ MORE: Two men killed, 16-year-old boy injured in Baltimore New Years Day shooting Health, […]

Financial aid can lead to happiness. Ho...

Ariel Skelley | Digital vision | Getty Images Looking to be happier with your life and finances in 2022? The answer may be to find professional help. People who worked with a financial advisor were found to be almost three times happier than those who didn’t, according to a study by Herbers & Company. According […]

Whistler gyms struggle with logic behind...

it was not long Following the announcement on Dec. 21 that British Columbia would once again be shutting down gyms and fitness centers, the phone of Whistler Creek athletic club owner Hannah Edleston began exploding with messages. “If you had seen the number of people texting and emailing me, literally the second it was announced […]

Coaching Can Get Expensive, So These Com...

Seksan Mongkhonkhamsao | instant | Getty Images When home improvement company Premium Service Brands wanted to coach franchisees in hiring and distance selling during the coronavirus pandemic, it tried to replicate classroom learning through video calling. But, says Deb Jewell, the company’s vice president of learning, people didn’t always remember what they learned online and […]

Athlete performance has been facilitated...

Some of the most important sports performances of 2021 took place in private–but not out of sight of the sensors and cameras that adorn wearable devices, smartphones, and connected fitness devices that have proliferated in living rooms, garages, bedrooms, and wherever there is space and will. . Brands and startups have continued to flood the […]

Transgender People: Judges Advised To Us...

Judges were told that it is a matter of “common courtesy” in cases involving transgender people to use the personal pronoun and name that a person prefers, and that reporting restrictions could be used to prevent disclosure. disclosure of a previous name. In the updated guidelines, they were also reminded that there is a high […]

Why I am using Nintendo Ring Fit to reac...

In early 2021, during an innocent walk in London’s Richmond Park, I inexplicably injured my ankle. Now you can ask, “what were you doing Vic?” I was literally walking. “But you must have stumbled or fallen, right?” No, I was just walking. “Didn’t you roll it?” No, I repeat, I was walking. How I wish […]

Take the Police Better Health Challenge1

Becoming a police officer can be one of the most rewarding decisions in a person’s life, but all too often it can be one of the most damaging too. From stress-related illnesses like heart disease, chronic pain and insomnia to depression and other mental health disorders, studies have consistently shown LEOs are at much higher […]

Schenectady’s police lieutenant complete

SCHENECTADY – For 11 weeks, Lt. Thomas Kelly of the Schenectady Police Department attended college-level classes and wrote several research papers while participating in a grueling daily fitness program. It was a dream come true for the 47-year-old. Kelly, a 20-year veteran of the department, is one of 128 law enforcement officials who recently completed […]

Thousands sign petition to keep gyms ope...

Photo: Snap Fitness As gyms and other businesses hit by the latest round of pandemic restrictions in British Columbia grapple with another shutdown, a petition has gathered more than 18,000 names in just days to keep fitness centers open. The Keep BC’s Gyms Open change.org petition created by Dylan Ferguson urges the province to rethink […]

How footballer Asish Rai trained to be a...

You cannot contain Asish Rai. The 22-year-old, who plays for Hyderabad FC in the Indian Super League (ISL), is unstoppable when he’s in top form. Playing at right-back, Rai has been one of the most impressive Indian players in the league – defending strong, blocking crosses and joining the attack as the team rushes into […]

The pandemic may persist, but fitness en...

When the world faced the unprecedented Covid-19 pandemic early last year, we didn’t know what to expect. As governments rushed headfirst into shutting down countries and states, some cooked, others cleaned, others made bread or coffee, while many adapted to working from home. But along with the good and the bad and all of the […]

Children’s health conditions remain unev

COVID threatens to undo years of progress on key indicators of children’s health and well-being. But with schools closed to learning and in-person testing for much of 2020, data remains lacking on key indicators of child well-being, including obesity, fitness, kindergarten readiness. and academic success in grade 3. So researchers don’t yet have a full […]

From yoga to home gyms, 5 fitness trends...

The only positive impact of the pandemic on people around the world is that everyone has become all the more concerned about their health. It’s not just physical health, but studies have found that exercise helps maintain good mental health. From online personal training to setting up a home gym, 2021 has seen people innovate […]

More than muscles: an inside look at bod...

If you’re new to bodybuilding, think Arnold Schwarzenegger first. But who are the real people behind the sport? Bodybuilding combines fitness with an intense focus on the muscular physique. This constant focus on building your body can create obstacles that bodybuilders endure throughout their training – from muscle dysphoria to using performance enhancements. Host Anita […]

UAE residents climbed 201,265 steps in t...

Fitbit’s Climb Together challenge sees participants climb to 28,780 meters in vertical height, or the equivalent of 3.25 times the height of the highest mountain on earth above sea level – Mount Everest. Gulf today, Journalist This year, the 2021 Dubai Fitness Challenge (DFC) was joined by a record 1.65 million participants who took part […]

Knoxville Gym launches men’s club to get

Photo credit: CrossFit Beardon (facebook.com/CrossFitBearden) Do you like the Chalk Up in the morning? Access additional exclusive interviews, analysis and stories with an Rx subscription. On Wednesday evenings between 7 p.m. and 9:30 p.m., a group of men gather at CrossFit Bearden in Knoxville, TN, not to work out, but to talk. They’re part of […]

How to release endorphins: 15 ideas to t...

People call it a runner high for a reason. When you fly through the air, your endorphins also skyrocket. Exercise is usually associated with these chemical messengers of well-being, but it is not the only way to promote the release of endorphins. If you are more of a chain surfer than a surfer-surfer, don’t worry. […]

The wellness program offers physical, me...

Grades 4-8 took part in a plank challenge at the end of their gym class led by Orangetheory Fitness instructors on December 7th. (Recording photo by Kayla Boyd) When students returned this school year to St. James School after more than a year of virtual learning, it was clear to the physical education teacher that […]

Relieve Symptoms of Anxiety Disorders Th...

© iStock / kupicoo Maria Åberg and Malin Henriksson from the University of Gothenburg discuss how symptoms of anxiety disorders can be relieved through physical activity. Anxiety is the body’s natural response to stress. It is a feeling of fear or unease, especially a sense of dread about what might happen in the future. Although […]

NASA scientists consider the health risk...

Humans are not meant to live in space, and being there can pose serious health risks. For space administrations like NASA, a major goal is to identify these risks and hopefully reduce them. This was a major theme at NASA’s Spaceflight for Everybody Virtual Symposium in November, a virtual symposium dedicated to discussing current knowledge […]

2 Week Fitness Plan To Lose Silly Season...

You ~ may ~~ get abused during the silly season? Don’t beat yourself up! Celebrity trainer Jono Castano has put together a two-week fitness regimen to help you relax and feel better before New Years Eve. It’s easy to feel like an unglazed Christmas ham by the time Christmas Day arrives, but celebrity Jono Castano […]

How to take care of your mental health d...

As the second anniversary of the onset of the global pandemic approaches, life has started to feel a bit like limbo to many. We are reclaiming all the pieces of ‘normal’ life we ​​can while battling the fear, confusion and exhaustion caused by the threat of COVID-19 – and it has serious consequences for our […]

how fitness can help us overcome grief

Here’s a true story that makes it seem like it might only happen in 2021. This is a Wednesday morning spinning class at a studio in central London. In the middle of the session, the instructor mentions that she is mourning her friend, a fellow coach who died earlier this month. Dedicating a song to […]

How To Exercise With PCOS To Increase Bo...

Whether we like it or not, a woman’s exercise regimen is determined by much more than a workout schedule and how much sleep you got the night before. Changes in hormone levels can seriously affect your energy level, your motivation to exercise, and what you get out of it when you exercise. And that’s just […]