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Do some kind of physical activity every ...

Stars have constant pressure on themselves to stay healthy and fit. For some of them, a fusion of diet and exercise works wonders, while for others following the fitness regime of yoga or MMA works best. In a recent interview with News18.com, Sonnalli Seygall was asked about her fitness mantra that keeps her healthy and […]

What a Harvard-trained sports doctor doe...

If you hate exercising, you’re not alone. Even as a sports physician and physical activity advocate, I understand why leading a more active lifestyle can be difficult, especially with our busy schedules. But prioritizing daily movement is one of the best things you can do to improve your health and quality of life. Regular exercise […]

Exercise and mental health the mind-body...

Submitted by Kendra Sanders WACO, Texas — With each New Year, gym memberships increase, and “weight loss” tops many New Year’s resolution lists. An article published by the National Institutes of Health, however, shows that the benefits of exercise go far beyond the scale. The study authors explored the impact of the COVID-19 pandemic on […]

Emerging Technology Helps Runners Avoid ...

KINGSLEY FIELD, Ore. — Master Sgt. Justin Lafon stares intently at the image of a striding skeleton, watching the legs, feet and knees work together. The knee sweeps forward rolling the foot over the toes and lifting it into the air – a tracing line represents the path the foot took – before […]

Physical activity may help protect the b...

NNA | Update: March 13, 2022 10:19 p.m. STI Washington [US]March 13 (ANI): Researchers have found that physical activity can help protect cognitive abilities as we age.The results of the study were published in the journal “Sport Sciences for Health”. “This finding doesn’t say, ‘If you’re older, you need to get out there and start […]

DON’T STOP! launching a fitness campaig

LINCOLN — Continuing his goal of ending childhood obesity, fitness icon Jake “Body by Jake” Steinfeld, chairman of the National Foundation for Governors’ Fitness Councils (NFGFC), kicked off the year by selecting the State of Nebraska for its 2022 DON’T STOP! countryside. The NFGFC will provide a state of the art DON’T STOP! Fitness center […]

Assisted stretching is the latest way to...

Take StretchLab, an assisted stretching company headquartered in Irvine, California. The company had 72 locations before the pandemic. Today, there are more than 150 StretchLab studios in the United States, with more than 600 franchises in development, both in the United States and abroad, according to Verdine Baker, president of StretchLab. “People are starting to […]

Sport, physical exercise and cardiac pro...

Dubai: Sajeev Kaura, an Indian expatriate in Dubai and senior commercial director of an international organization, now 55, was only 41 when he suffered a heart attack. An extremely fit person with an ideal weight range, he ran five times a week, covering almost 5-6 km each day at an average speed of 10 km/h […]

Chesterfield County School Officials Enc...

As Chesterfield County Public Schools prepare schedules for the coming year, school officials are specifically encouraging elementary schools to change daily recess from a singular 30-minute period to two blocks of 15 or 20 minutes. Currently, 17 of Chesterfield’s 40 elementary schools have multiple recess hours for at least one or more grade levels. Additional […]

New guidelines outline safe physical act...

Are you on dialysis for kidney failure and guess swimming or sit-ups are out of the question? Think again. New international guidelines have been released on the eve of Kidney Health Week showing how important it is for dialysis patients to incorporate physical activity into their daily lives. Dialysis patient Dean Churcham demonstrates the benefits […]

Charity launches exercise classes for pe...

Parkinson’s UK and North Lanarkshire Council have launched exercise classes for people with Parkinson’s disease. Sessions began last month and are running for 12 weeks to gauge interest and gather feedback on the layout, in the hopes it can continue in the longer term. Classes are taught by a team of trained instructors who have […]

Surprising Benefits That Come From Resis...

Resistance training is a great form of exercise for improving strength and building muscle. However, it’s more than just hitting the weight room to look bigger or stronger. According to fitness expert, Nick English of Bar Bendthere are additional benefits that strength training has on overall health and well-being. According to English, there are some […]

Six behavioral changes that can heal peo...

Here is a prescription to improve the health of American residents – and at the same time, help protect the climate. This is called lifestyle medicine. As a physician in this growing field, I help my patients cope with common chronic conditions, such as heart disease, diabetes and lung problems, by focusing on six major […]

The need for more physical education in ...

Once a week, a group of nine-year-olds get up from their desks, form a line, and march down the hall to the gymnasium at Jackson Elementary in Greeley. There, they’ll start a little tag game for less than 10 minutes to get the blood flowing, then jump straight into a fitness activity. The activity is […]

Building muscle can reduce the risk of c...

Share on PinterestCan resistance exercises reduce the risk of mortality? Cavan Images/Getty Images The authors of a new meta-analysis of previous studies wanted to find out how much time adults should spend each week on muscle-strengthening exercises. They conclude that doing 30 to 60 minutes of these exercises each week reduces the risk of death […]

Enjoy the benefits of regular resistance...

Many people associate cardiorespiratory exercise with weight loss and fitness and believe that resistance training is not as vital for overall health and well-being; However, regular resistance training offers countless benefits. These benefits are especially important as we age and should be a central part of any well-designed and balanced exercise program. Although any type […]

Just one hour of strength training a wee...

According to a new study, doing just 30 to 60 minutes of strength training during the week can help you stay healthy and lower your risk of death. Strength training includes activities like squats, push-ups, and weight lifting. Exercise in all its forms can contribute to overall health, including cardiovascular health. the Centers for Disease […]

DON’T STOP! Fitness Campaign Launches,

PIERRE—Governor. Kristi Noem joined fitness icon Jake “Body by Jake” Steinfeld, president of the National Foundation for Governors’ Fitness Councils (NFGFC), to launch the 2022 DON’T QUIT! campaign for schools in South Dakota. The NFGFC will offer a state of the art DON’T STOP! Fitness center at three elementary or middle schools selected from applications. […]

Exercise may help reduce the risk of blo...

Exercise may help some patients with non-alcoholic fatty liver disease (NAFLD) reduce their risk of developing blood clots, according to a new study by researchers at Penn State College of Medicine. While diet and physical activity have always been recommended treatments for these patients, the researchers said their findings confirm that exercise has a multitude […]

Pickleball on campus at Elon University

After taking her first PE class last year, senior Grace Lawhorn jumped at the chance to take a pickleball class this spring. “I took Frisbee last year, which was really, really fun. It was my first PE class I’ve taken since middle school, and it’s finally the first semester where I don’t am not completely […]

Free SUNY Oswego gyms for students, big ...

February 24, 2022February 24, 2022 By Abigail Connolly SUNY Oswego now offers free gym memberships for students. Memberships provide access to facilities at the Glimmerglass and Cooper Fitness Center as well as numerous group exercise classes throughout the week. Why did it take so long? […]

Explanations for Dietary and Muscle Enha...

Summary of Findings This study aimed to explore the frequency and reasons for the use of DS, as well as the frequency and explanatory factors for the use of MEDS particularly among male and female university students. Among Norwegian university students, a similar frequency of men (42.3%) and women (39.5%) reported using the DS. Most […]

How Your Mindset Can Affect Your Fitness

Extract of The Expectancy Effect: How Your Mindset Can Change Your World by David Robson courtesy of Henry Holt and Company. Copyright © 2022 by David Robson. The power of the mind-body connection has long been known among professional athletes. The medium and long distance runner Paavo Nurmi (1897-1973) – a nine-time Olympic gold medalist […]

Sailors positively impact small town Was...

SEATTLE — The money was running out and their financing options were running out. Brewster High School, nestled in a small farming town in eastern Washington, needed financial help to keep its baseball program afloat. Like much of the economy, pandemic-related issues had impacted Brewster’s ability to generate revenue, and even those options were mostly […]

Just 20 minutes of daily exercise at age...

Moderate to vigorous exercise may be the best way to delay major heart disease in adults aged 70 to 75, according to a new study. The study, published in the online review Heart used data from Progetto Veneto Anziani (ProVA), a study of 3,099 Italians aged 65 and over from 1995 to 1997. Participants had […]

Lewiston nonprofit provides grants for p...

Lewiston-based Community Health Options, the state’s only member-driven nonprofit health plan, is making grant funds available to Maine nonprofits through Monday, March 7, according to a press release from the non-profit organization. Health Options provides grants through its Community Benefits Expenditure program. Grants will target small community programs that encourage physical activity as a way […]

How to make exercise an unbreakable habi...

Opinions expressed by Contractor the contributors are theirs. Adding exercise to your daily routine is a common resolution that entrepreneurs quickly make and give up months after they start. Exercise improves mental health, increases productivity, and has countless physical benefits, but it’s hard to form a new habit. Many business owners don’t stick to their […]

Fresno organization offering free fitnes...

FRESNO, Calif. (KFSN) — For many, the pandemic has taken a toll on our overall well-being, and that includes being less physically active. The Centers for Disease Control and Prevention has released a new report which shows that around 25% of adults do not do any physical activity outside of their normal work. California’s inactivity […]

10 questions to ask a personal trainer b...

The COVID-19 pandemic has left many people struggling to stay physically active and gain unwanted pounds. Now, fitness centers are reopening across the country, and it’s time to turn the page on a new year. (Getty Images) As you return to exercise and perhaps pursue your New Year’s resolutions, it’s important to be an informed […]

The 5 biggest fitness and wellness tech ...

At this time of year, many of us are thinking about setting off on a positive note when it comes to health, fitness and wellness. And tech fans are in luck, because there are more ways than ever to scratch the fitness itch while getting our fix of the latest gadgets and devices. The 5 […]

Stretching Studios: Do You Need What The...

Specialty fitness shops or studios offer all kinds of ways to exercise, such as weight training, indoor cycling, and kickboxing. Other popular options, like yoga and Pilates, are less likely to leave you sweaty and out of breath, emphasizing flexibility and measured movement. Now, a new trend has emerged: studios that focus solely on stretching. […]

To promote mental well-being, try fitnes...

The value of fitness There’s a lot of talk about fitness these days – physical, mental, professional fitness – and for good reason. There are many things we can do individually to improve our physical and emotional health. We can improve our physical well-being through proper diet, sleep, and physical activity. We can elevate our […]

You cannot outrun your fork; but that d...

Every January, millions of people make New Year’s resolutions lose weight or eat healthier, if not both. To achieve this goal, many people will start intense exercise programs too soon that incorporate too much exercise, resulting in physical exhaustion or injury. Overtraining can actually prevent you from losing weight. As a health neuroscientist, I have […]

DVIDS – News – ShipShape Strengthens Pac

The Navy Medicine Readiness and Training Command Pearl Harbor (NMRTC PH) Health Promotion Department provides educational opportunities and services focused on health protection, disease prevention, and/or disease management for better quality of life. The health promotion team supports the Navy’s efforts to provide programs and initiatives that screen, educate and manage medical and dental health […]

“Step into January 22 for 22” campaign p

Generic image of a couple of friends exercising while running together outside and talking in the summer sunshine – Photo Credit Getty Images/iStockphoto Submitted by Tyneside Mind Throughout January, Mental Health Charity, Tyneside and Northumberland Mind have worked in partnership with Northumberland Park to promote their ‘Step into January’ campaign. The challenge for the public […]

A doctor opens a fitness club to fight a...

Characteristics News day reporter 3 hours ago Dr. Amelia Jacob, founder of the No Excuses Fitness Club, leads an exercise for members at Turtle Beach last Monday. -David Reid By DEXTER EDWARDS In just two years of existence, No Excuses Fitness Club has impacted the lives of many Tobagonians. Key to its success is head […]

COVID-19 Alert: Exercise is a way to ach...

The benefits of exercise and physical activity have been proven throughout life. We need to keep moving, and most of our body systems function efficiently when we are constantly physically active. By IAS Agent (Dr.) Heera Lal and Robin Singh The COVID-19 pandemic means that many of us are housebound and resting more than usual. […]

Airdrie coach explains how to maintain y...

Remember that setbacks, obstacles and challenges are necessary to progress and move forward. Change is inevitable, growth is optional. Failure only happens when you stay on the ground and learn nothing from those setbacks and obstacles. Have you ever given up on your New Year’s health and fitness resolutions? Remember that setbacks, obstacles and challenges […]

What is it, why is it important, tips

Heart rate recovery measures how quickly your heart returns to its normal resting rate after exercise. Some health and fitness professionals use this measurement to assess the heart’s ability to recover from intense exercise. This article explains why heart rate recovery is important, how to test it, and tips for improving your recovery heart rate. […]

benefits and how it works

“We can benefit from it,” says Fornusek, a lecturer in sport and exercise science at the University of Sydney. “For people with complete spinal injury, their muscles will grow to some extent, they’ll get blood flow, they’ll get things like reduced muscle spasms.” In some cases, it can even help retrain a muscle to fire […]

Move your body for a healthy mind: Healt...

This winter, stay active to improve your mental health MADISON (WKOW) – Health and wellness experts remind us‘a strong correlation between mental and physical health. Dmarker pen and colder days can thatyouto you at feeling more tired and fatigued all the time and This causes stress and anxiety increase. yet, a quick workout at the […]

Social well-being is a sign of the times...

There is a philosophy behind the ACAC (Atlantic Coast Athletic Club) in West Chester that speaks to the times as a growing reason people are returning to gyms in our area more and more. Beyond the physical benefits, there are also other facets that are particularly beneficial to people in the category of active aging. […]

Central Obesity Trends and Associations ...

1. Poston L, Caleyachetty R, Cnattingius S, Corvalán C, Uauy R, Herring S, et al. Preconception and maternal obesity: epidemiology and health consequences. Lancet Diabetes Endocrinol. 2016; 4 (12): 1025–36. Google Scholar article 2. Ogden CL, Carroll MD, Kit BK, Flegal KM. Prevalence of childhood and adult obesity in the United States, 2011-2012. JAMA. 2014; […]

Dominic aims to get the elderly moving a...

Fitness 50 Club members enjoy one of Dominic Yam’s exercise classes Health, happiness and hope for a better lifestyle are the mantras that Dominic Yam, an 83-year-old fitness instructor, instills in his group at the Fitness 50 Club at Hamersley Leisure Center. And, judging by the happy faces of the mostly women attending a recent […]

With gyms closed, online programs to mai...

If you’re looking for ways to stay physically active despite the closure of indoor sports and recreation facilities, the experts at the University of Toronto are here for you. “The mission of our faculty is to develop and advance knowledge about the interactions between physical activity and health,” says the professor. Gretchen kerr, dean of […]

LSU Garden News: Spending Time With Your...

With the arrival of 2022, it’s time to formulate your gardening goals for the year. Now is a great time to reset. When making New Year’s resolutions, many people focus on improving their overall health, eating healthier, traveling more often, being more relaxed, or being physically active. By increasing the time you spend gardening this […]

Exercise stimulates proteins that protec...

It’s even better. A new study finds that exercise increases levels of a protein known to strengthen communication between brain cells through synapses, which may be a key factor in keeping dementia at bay. The protective effect was even found in active elderly people whose brains showed signs of plaques, tangles, and other features of […]

Do Canadians still have to rely on the F...

Breadcrumb Links Life Health Diet and fitness Aerobic conditioning, muscle strength, muscle endurance, flexibility and body composition should be considered in exercise programs, but not always to the same degree. Author of the article: Jill barker A fit body is strong and flexible with enough stamina to face the physical challenges of everyday life, whether […]

Weigh the latest studies and news on fit...

It’s health season in the Irish Times. In print and online, we’ll be offering encouragement and inspiration to help us all improve our physical and mental health in 2022. See irishtimes.com/sante In a year filled with Covid-related hopes, setbacks, strides and losses, the most vital exercise science of 2021 has served as a reminder that […]

Does every workout have to be difficult?...

Yesour fitness routine can be a safe space where you will find joy, endorphins and, yes, even a little peace. The problem is, each January the language used to move your body tends to be more damaging than inspiring. Mindsets like “go strong or come home” and “push your limits” can make you feel like […]

COVID-19 Tips for Students for Spring 20...

The following message regarding changes to COVID-19 protocols for the spring 2022 semester was shared with the College of Charleston community on Friday, January 7, 2022: Dear students, Welcome to the spring semester 2022! As you prepare for the start of classes on Monday, January 10, we want you to be prepared for our COVID-19 […]

Sharecare and National Academy of Sports...

ATLANTA, January 6, 2022 / PRNewswire / – Sharecare (Nasdaq: SHCR), the digital health company that helps people manage all of their health in one place, and the National Academy of Sports Medicine (NASM), a global leader in fitness certifications and of well-being with the best -class, have teamed up to launch “Making Space for […]

Prairie Fare: How To Add Physical Activi...

Photo submitted A cup of chai tea is a great way to warm up after a walk in the great outdoors. (Photo Pixabay) “I only spend $ 40 a month on coffee drinks now. I have my budget on a spreadsheet ”, my elder daughter and coffee lover commented. My daughter’s goal in 2021 was […]

Coach encourages others to continue thei...

NEWARK, Ohio – Fitness has always been a big part of Charlie Smith’s life. Smith, a graduate of Centerburg High School and owner of Newark-based Elite Performance, played basketball at Ohio Wesleyan and then decided to turn his fitness journey into a career. What would you like to know Charlie Smith, owner of Elite Performance […]

How to move: with asthma | Life and sty...

AAbout one in 10 Australians – 2.7 million people – suffers from asthma, a chronic disease involving inflammation and narrowing of the airways. This can cause difficulty breathing, wheezing, chest tightness, and coughing. Naturally, the fear of triggering symptoms often leads to avoiding exercise. Some people avoid it because of a high symptom burden; others […]

Calm makes first foray into physical act...

The Calm meditation app has launched its first foray into physical activity with its new ‘Daily Move’ short video series. The company says the new feature guides users through simple exercises to get them moving. The video series will be featured daily in the app. Activities include elements of yoga, tai chi, pilates, stretching, dancing, […]

The benefits of working for strength

*** Over the past decade, the women’s fitness industry has started to change, slowly but steadily. As a culture, we are still not entirely comfortable with the fact that women choose to increase rather than decrease in height. Female bodybuilding remains a sort of side sport, in part because of a fundamental lack of understanding […]

Gym membership Resolutions 2022 | Eyewi...

WILLIAMSPORT, LYCOMING COUNTY (WBRE / WYOU) – It’s the new year and people are starting 2022 on the right foot. A local gym saw more people signing up for memberships, as part of their New Years Resolutions. Eyewitness News spoke with the owner and new members about the importance of physical activity and keeping a […]

The benefits of exercise for anxiety

Source: Kelly Sikkema / Unsplash As we begin a new year, many of us use this time to reflect on our daily habits and explore ways to improve them. It’s no surprise that the most popular New Year’s resolution is to exercise more or improve your fitness. The benefits of exercise for physical health are […]

Train smarter in 2022: assess your fitne...

Read this story in French. Devices that measure heart rate variability (HRV), such as Whoop and Oura Ring, are becoming increasingly popular. Like any tool, these devices are only useful if we understand what they are measuring and are able to intelligently use the information the instrument provides. Here is a brief overview of the […]

Northeastern Ohio gyms see evolution tow...

After two years of battling the COVID-19 pandemic, Lake County gyms are entering the new year with their doors open and people working to become a better version of themselves. What’s different is going to the gym isn’t about breaking your butt just to sweat. Instead, people have started to prioritize their health better, taking […]

Activity clubs can motivate you to get m...

When it is cold outside, the motivation to get out of the house and move is more likely to decrease, which is why joining an active club during the winter months can be an ideal solution to keep up with workouts. winter. Whether it’s skiing, biking or running, among other fitness activities, clubs offer a […]

GreenCoin AI GRC Officially Listed on P2...

Beverly Hills, Calif., December 30, 2021 (GLOBE NEWSWIRE) – GreenCoin.AI (GRC Coin) is delighted to announce the listing of its GRC coin on the P2PB2B global cryptocurrency trading platform as of December 30, 2021. Founded in 2018, the trading platform of P2PB2B cryptocurrencies support over 200 crypto assets including BTC, ETH, USD, and others. GreenCoin.AI’s […]

GET PHYSICAL: Exercise Is Needed For Sen...

Breadcrumb Links Health Diet and fitness Author of the article: Spiro Papuckoski New study presents evolutionary and biomedical evidence for human longevity that derives from exercise. Photo by Ridofranz /iStock / Getty Images The opinions and recommendations are impartial and the products are selected independently. Postmedia may earn an affiliate commission on purchases made through […]

Our top news 2021. Part 1: January to Ma...

A review of the 12 months that have passed for this industry suggests that this is a year that many will want to move on. The start of 2021 brought hope that the lockdowns endured in the first nine months of the 2020 coronavirus pandemic would be behind us. Sadly, the benefits that the harsh […]

Running a gym and fitness business in th...

The Irish fitness industry is expected to recover from the shock of the pandemic over the next few years, benefiting from a combination of increased health concerns and government initiatives to encourage physical activity. More than 500,000 people in the Republic are members of a fitness club in an industry worth up to 300 million […]

Research from 2021 on diet and exercise

December 28, 2021 2 minutes to read ADD A SUBJECT TO E-MAIL ALERTS Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . “data-action =” subscribe “> Subscribe We have not been able to process your request. Please try again […]

Kansas couple convert Auburn Church into...

AUBURN – A new business is a testament to the love and support of the Auburn community. Clinks, a multi-purpose space located at 240 E. 8th St., occupies the former Methodist Church building. Ian and Stacy Clinkenbeard bought the vacant building a year and a half ago with big plans for its future. “This church […]

Keeping Those New Years Resolutions In S...

Guest columnist Linda McVey has been passionate about fitness since the days of leggings and high-impact aerobics. A 31-year veteran in the wellness industry, Linda is the Executive Director of Health Initiatives for the YMCA of Greater Cleveland. Every year on December 31, millions of people make New Year’s Resolutions to go to the gym […]

United Arab Emirates: More than 380 free...

The sessions will take place from December 30 to January 26 Posted: Sun 26 Dec 2021, 16:08 The Abu Dhabi Department of Community Development (DCD), in collaboration with the Abu Dhabi Sports Council, as well as the municipalities of Abu Dhabi City, Al Ain City and the Region of Al Dhafrah will launch ‘Active Parks’, […]

What do i need for a home gym? Weight, ...

Exercise is important for overall well-being, both physical and emotional. During the COVID-19 pandemic, when gyms and fitness studios were closed, some may have struggled to stay active. And as winter sets in, your motivation might be affected. Starting a home gym can help you stay on course on your way to health and wellness. […]

Here is the number of calories men shoul...

Old-fashioned calorie counting, it seems, is back in fashion. For years, diets like keto, paleo, and “healthy eating” have reigned supreme, with an emphasis on limiting specific foods instead of overall food intake. But according to the 2021 Food and Health Survey released by the International Food Information Council, it appears that counting calories is […]

Expert advice on blood sugar and weight ...

CALGARY, AB, 23 December 2021 / PRNewswire / – Sugar has a much bigger impact on the body than most people realize, including many wellness consultants. Sugars come in different sizes and each is broken down differently in the body, but the risk arises when there is too much sugar in the diet, often from […]

Does HIIT Improve Liver Health?

© iStock / FG Commerce New research from the University of Western Sydney has suggested that aerobic exercise interventions incorporating either high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) are effective in improving non-alcoholic fatty liver disease. . Non-alcoholic fatty liver disease (NAFLD) is characterized by an excessive build-up of fat in the liver […]

Exercise, Good Food, Meditation: Alterna...

Source: Photo by William Choquette from Pexels Are you battling the symptoms of Attention Deficit Hyperactivity Disorder (ADHD)? Call the doctor; get more drugs. To the right? Not necessarily. In fact, recent research findings expand the arsenal of behavioral and lifestyle strategies that patients can use to manage this chronic and pervasive disorder without increasing […]

Relieve Symptoms of Anxiety Disorders Th...

© iStock / kupicoo Maria Åberg and Malin Henriksson from the University of Gothenburg discuss how symptoms of anxiety disorders can be relieved through physical activity. Anxiety is the body’s natural response to stress. It is a feeling of fear or unease, especially a sense of dread about what might happen in the future. Although […]

Kelly Guindon brings fitness enthusiasm ...

TOPEKA, Kan. (WIBW) – Students at North Fairview Elementary are heading towards healthy, active lifestyles thanks in part to their physical education teacher, Kelly Guindon. Guindon offers unique activities in its gym classes such as roller skating, bowling and stacking cups. “I’m so happy to be on my feet and see students come in and […]

Get Your Exercise Program on Track as a ...

Gyms are open again and with all but those 4 and under eligible for safe and highly effective vaccines, 2022 is expected to bring new optimism for the health of the nation. Yet after a pandemic that lasted nearly two years, training has often been an afterthought for many Americans. The tight schedules of medical […]

Almost 1,000 ECEC services will benefit ...

950 early childhood education and care services (ECEC) will benefit from a specialized program developed by The University of Western Australia (UWA), designed to give preschoolers the best start to healthy, active lives. Formerly known as Uni-Active, KID was launched in 2014 to help children develop the essential skills and confidence necessary for physical literacy […]