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The best bodybuilding workout for women ...

Strength training is one of the best anti-aging secrets. You have over 640 different muscles to help you look toned, fit and youthful. The key is knowing how to use these anti-aging. Although many aerobic activities help build muscle, the fastest and most effective way to build metabolism-boosting muscle is to lift weights, says Denise […]

High reps at low weight or low weight at...

As a personal trainer and weight loss coach, I constantly answer my clients’ health and fitness questions, on social media and in our Start TODAY Facebook Group. In this column, I address some of the most common questions and obstacles that trip people up on their journey to establishing a health and fitness routine. Is […]

Exercise and mental health the mind-body...

Submitted by Kendra Sanders WACO, Texas — With each New Year, gym memberships increase, and “weight loss” tops many New Year’s resolution lists. An article published by the National Institutes of Health, however, shows that the benefits of exercise go far beyond the scale. The study authors explored the impact of the COVID-19 pandemic on […]

How to start at any age

Bill Pearl, the great bodybuilder, has won a handful of Mr. Universe titles over two decades, clinching his last world trophy at age 41. His longevity in the sport is impressive. Is he an outlier or can anyone, at any age, gain muscle? We see strength as a youthful asset that fades with age. Olympians […]

Growth Fitness in Paulding opens its doo...

PAULDING — A Paulding County Juvenile Court program teaches youth involved in the courts how to redirect negative behaviors to healthy alternatives. The Fitness and Strength Training (FAST) program is a voluntary program developed by the Court’s Probation Service to support young people placed on probation or diversion. Youth participants meet with their probation or […]

Lateral Training Guide to Using a Slide ...

Picture yourself running, biking, swimming, using a rowing machine or elliptical trainer, hiking or walking. While the specific movements involved in each of these types of exercises are indeed different, all movement patterns have something in common: they involve going from point A to point B in a forward direction. While it may not seem […]

Bodybuilding is magic for people over 50

In gymnasiums, basements and guest rooms across the country, weights are slamming, pulses are pounding, muscles are tensing. Millions of people, many over the age of 50, are pumping iron, stretching heavy-duty resistance bands, doing push-ups, lunges and squats. Powerlifter Sharon Solomon | Credit: Sharon Solomon If you’re one of those dedicated people, you’ve already […]

Crunch Fitness, opening in 2 weeks, is l...

Crunch Fitness replaces what was once an Office Depot on S Providence Rd. Once the $5 million the renovation is complete, at 40,000 square feet, it will be the largest gymnasium in Colombia. Crunch will be open 24/5 and targets Mizzou students to fill over 100 open positions. Crunch Fitness will be opening at 101 […]

Want to be active and mobile at 100?

In this week’s column, reader Tim Swail asks how adult athletes should organize different training sessions with the limited time they have each week for physical training. Q: “Does time allocation for aerobic, high intensity, strength and mobility/agility training change with age? Is there a specific percentage we should attribute to each? » A: Tim […]

Three Reasons Runners Shouldn’t Forget A

Millions of people around the world make running their favorite exercise. And whether you’ve just started running and want to run 5K or run a marathon, you’re probably looking for ways to improve. While most training programs for runners focus primarily on increase the amount running than you do, becoming a better runner isn’t just […]

Benefits and how to start

If you’ve ever been to a gym, you’ve probably seen someone throwing thick, heavy ropes. These ropes are known as battle ropes and many people use them for intense strength building and calorie burning training. Although it may seem easy to swing a rope up and down, you’d be surprised how difficult it can be […]

Doctors’ lab tests pick up health issues

In a standard fitness assessment, a fitness professional assesses five aspects of fitness: cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. Once each aspect is scored against the benchmark ranges, it’s easy to see where improvements need to be made. But there is always more to the story. I’ve done thousands of fitness […]

Surprising Benefits That Come From Resis...

Resistance training is a great form of exercise for improving strength and building muscle. However, it’s more than just hitting the weight room to look bigger or stronger. According to fitness expert, Nick English of Bar Bendthere are additional benefits that strength training has on overall health and well-being. According to English, there are some […]

Bears legend Clyde Emrich honored at NFL...

INDIANAPOLIS — Pioneering Bears strength coach Clyde Emrich posthumously received two high-profile accolades Wednesday night at the NFL Combine. Emrich, who died in November at age 90, received the NFL Strength and Conditioning Coaches Lifetime Achievement Award. Additionally, the organization renamed the honor the Clyde Emrich Lifetime Achievement Award. Emrich’s son, Ken, accepted the honor […]

Just one hour of strength training a wee...

According to a new study, doing just 30 to 60 minutes of strength training during the week can help you stay healthy and lower your risk of death. Strength training includes activities like squats, push-ups, and weight lifting. Exercise in all its forms can contribute to overall health, including cardiovascular health. the Centers for Disease […]

5×5 training | 5×5 Workout Guide

When it comes to weight room training, it can seem difficult to figure out not only what exercises to do, but also the ideal reps and sets to build strength. This is where 5×5 training comes in. A favorite among athletes, the 5×5 workout gives you the freedom to choose between moves, but encourages you […]

Crunch Franchise, Undefeated Tribe, Anno...

By: Bite | 1 Shares 25 readings New $5 Million Fitness Club Will Create 100 New Jobs in El Paso, Texas EL PASO, TEXAS (PRWEB) February 28, 2022 – Crunch Franchise, Undefeated Tribe, today announced the planned opening of a new $5 million, 35,000 square foot, 24/7 gym with state-of-the-art amenities and amenities in El […]

How exercise fans can climb their own Ev...

As if strength training and cardio on the stepper weren’t hard enough – now you can do it with less O2. A gym offering simulated altitude training has expanded to Maroochydore and will open on March 5. Air Locker Training was designed for people to push their bodies, reducing oxygen in the room with innovative […]

How ultrarunner Camille Herron set anoth...

Camille Herron laced up her shoes and embarked on a 100-mile jaunt to the Nationals in Las Vegas in February. Herron is no stranger to the challenges of the ultramarathon. She has set several world records in races on the open road and on the track, over distances ranging from 50 miles to races that […]

5 Best Recreation Centers in Virginia Be...

Below is a list of the best and major recreation centers in Virginia Beach. To help you find the best recreation centers near you in Virginia Beach, we’ve put together our own list based on this list of rating points. The best recreation centers in Virginia Beach: The top rated recreation centers in Virginia Beach, […]

Kim Kardashian’s Trainer Shares Workout

Kim KardashianBikini body is off the charts, next level amazing, amazingly toned – all things. Curious to know how she ends up in such a sick state? Us too, that’s why we called on his trainer Melissa Alcantaraaka @fitgurlmel, for the bottom on the 41-year-old reality TV star’s gym routine. The mother of four wakes […]

Cognitive skills Strong memory in old ag...

Stay invested in your health as you age to maintain your physical movement and memory abilities. | Photo credit: iStock Images Highlights The results were released by the University of Pittsburgh. The researchers looked at 3,000 adults between the ages of 55 and 85 and their activity levels. We have seen […]

NBA’s first bodybuilding coach looks bac

CLEVELAND — Brian Akil Marshall’s resume is extensive and filled with fitness and education. “My proudest would be for the Cleveland Cavaliers to be the first strength and fitness coach in the national basketball association and the first African-American to have an exercise show on television in America,” Marshall said. . Marshall fell in love […]

BFR Inflatable Resistance Bands – Home W

B Strong (1-877-395-2064), a Cedar Rapids, Iowa-based fitness accessory specialist, has updated its eponymous strength system. It uses Blood Flow Restriction (BFR) bands that maximize the results people can get from every workout. Cedar Rapids, USA – February 15, 2022 — B Strong BFR bands allow individuals to exercise smarter and safer while minimizing the […]

How to make exercise an unbreakable habi...

Opinions expressed by Contractor the contributors are theirs. Adding exercise to your daily routine is a common resolution that entrepreneurs quickly make and give up months after they start. Exercise improves mental health, increases productivity, and has countless physical benefits, but it’s hard to form a new habit. Many business owners don’t stick to their […]

Benefits of strength training: what is s...

strength training has become increasingly common among exercise routines these days, despite the prevailing myth that this type of exercise requires heavy weights or is only for muscular people. Without a doubt, strength exercises can help increase muscle strength, maintain bone density and reduce joint pain. What is bodybuilding? We can understand strength training as […]

A full range of workouts and training is...

SPARRING PARTNERS: A huge selection of training and workout opportunities are available at NexT Fit clubs. Shown here is a personal trainer helping an energetic member “learn the ropes” during a workout. By Jean Straton Rready for some exercise? The winter cold may not invite you outside for a brisk walk or a bike ride, […]

Unsung Santa Cruz: Why one woman’s brain

Once upon a time, if you wanted to start a new business, especially one that directly served the public, conventional wisdom dictated that, above all else, you would need a building…you know, with walls? But that was pre-pandemic thinking. The COVID-19 era has forced many people to think outside the box, even if this box […]

98 Gym will bring its strength and condi...

After establishing its signature strength and training program in Sydney, 98 Gym is opening the doors to its new Melbourne studio in Cremorne on February 5. Chris Feather and Russell Crowe founded 98 Gym in 2010 and describe their training center as “a strength and conditioning powerhouse, with an unrivaled offering for those who value […]

I Swapped All My Strength Training With ...

I’m a big proponent of finding the types of exercises that keep exercise from feeling like a chore. Put me in a Pilates class or send me for an easy run down the river, and I’ll love (almost) every second of it. Put me in a HIIT class with flashing red strobe lights and a […]

How Tempo Move’s Compact Modular Fitness

It’s 2022, there’s no reason for you to go to a gym, and there’s no reason for you to adjust your schedule based on the availability of a personal trainer. Instead, bring them to you. You undoubtedly have a busy schedule, between work, your family and maybe even school. Even if you wanted to spend […]

10 questions to ask a personal trainer b...

The COVID-19 pandemic has left many people struggling to stay physically active and gain unwanted pounds. Now, fitness centers are reopening across the country, and it’s time to turn the page on a new year. (Getty Images) As you return to exercise and perhaps pursue your New Year’s resolutions, it’s important to be an informed […]

9 best strength exercises for runners to...

It can be difficult for runners who like to get out there and rack up the miles to set aside days of the week for strength training. However, including them in your training plan can make a huge difference in running performance and help reduce potential injuries. Do yourself a favor and add these strength […]

Mangaluru: High-end unisex Icon Fitness ...

Daijiworld Media Network – Mangaluru (ANK) January 26 Mangaluru: Vedayvas Kamath MP for Mangaluru South inaugurated Icon Fitness Club unisex gymnasium here in Kulshekar on Wednesday 26th January. Speaking on the occasion, Kamath said, “Icon Fitness Club unisex gym has top of the line equipment needed for the workout which is now being inaugurated in […]

FEEL FITACULAR™ IN 2022: JOIN PLANET FIT

HAMPTON, NH, January 24, 2022 /PRNewswire/ — Planet Fitness, one of the largest and fastest growing fitness center franchisors and operators with more members than any other fitness brand, invites everyone to Feel Fitacular™ – that rewarding feeling of well-being how you feel after a good workout – prioritizing their physical and mental health with […]

10 fitness centers for crossfit, yoga an...

Best Gyms in The Woodlands, TX – Photo courtesy of Pure Barre Hugh’s Landing Facebook Page Best Woodlands Gyms and Fitness Centers It’s that time of year again when everyone vows to get in shape and stay healthy, for real this time! By choosing one of these best gyms in the woods, chances are you’ll […]

You cannot outrun your fork; but that d...

Every January, millions of people make New Year’s resolutions lose weight or eat healthier, if not both. To achieve this goal, many people will start intense exercise programs too soon that incorporate too much exercise, resulting in physical exhaustion or injury. Overtraining can actually prevent you from losing weight. As a health neuroscientist, I have […]

Snap Fitness of St. Augusta-Luxembourg f...

Have you ever wanted to own your own fitness center? Maybe one of your New Year’s resolutions was to try your luck or open your own business? Well, now is your chance to make it happen. the Snap Fitness of St. August-Luxembourg, located at 24086 Minnesota Highway 15, is seeking a new owner. According to […]

Not just for rowing: Hydrow offers live ...

(Picture/hydraulic) January 19, 2022 | Sponsored article Support us! GearJunkie may earn a small commission from affiliate links in this article. Learn more. Home » Fitness » Not just for rowing: Hydrow offers live and recorded classes of all kinds Hydrow aims for realism with unique rowing machine technology that responds to your movements. Its […]

COVID-19 Alert: Exercise is a way to ach...

The benefits of exercise and physical activity have been proven throughout life. We need to keep moving, and most of our body systems function efficiently when we are constantly physically active. By IAS Agent (Dr.) Heera Lal and Robin Singh The COVID-19 pandemic means that many of us are housebound and resting more than usual. […]

Book Review: Let’s Get Physical

Terri Schlichenmeyer leaves her review of “Let’s Get Physical: How Women Discovered Exercise and Remodeled the World” by Danielle Friedman. Heavy sigh. You need to watch your weight. There it is, the brutal and inescapable truth, now that the holidays are over and the parties are over. You need to shed calories from cookies, shed […]

Airdrie coach explains how to maintain y...

Remember that setbacks, obstacles and challenges are necessary to progress and move forward. Change is inevitable, growth is optional. Failure only happens when you stay on the ground and learn nothing from those setbacks and obstacles. Have you ever given up on your New Year’s health and fitness resolutions? Remember that setbacks, obstacles and challenges […]

Kimberly Wyatt’s Ice Dance Workout Revea

For former Pussycat Doll Kimberly Wyatt, dance and fitness are pretty much in her DNA. She toured the world with the girl group for seven years and made a name for herself as the one who does standing oversplits (as hard as they look, yeah) like it was NBD so by participating in the new […]

InCycle Indy Brings Strength and Cardio ...

InCycle has made a name for itself in Carmel by offering indoor cycling classes that focus on combined cardio and strength training. Now, the gym offers a variety of strength training classes for customers who want strength-focused training that will help them build power and increase performance. The gym offers Strength Circuits, TRX Fusion, Core […]

Edinburgh and Glasgow targeted as Austra...

Empowered Brands, a company specializing in the investment and operation of franchises, is teaming up with UBX Training, an Australian fitness boxing concept, to launch the channel in a deal worth 50 million pounds sterling. Operating a traditional franchise model, Empowered Brands aims to roll out 250 UBX training sites across the UK and Ireland, […]

Peloton sinks into the shoe

Platoon is expanding its footprint – literally. The fitness company known for its treadmills and home bikes today unveiled its second pair of cycling shoes. The Violas, which sell for $ 145, are designed specifically for the Peloton Bike and Bike +, adding to Peloton’s growing list of products. In recent months, the company has […]

Opinion: Do your finances need a reality...

When you think about what resolutions, habits and goals you want to set for 2022, “wellness” in one form or another is likely on your list. Whether it’s physical, mental or financial health, enduring the pandemic for almost two years has pushed everyone to take better care of themselves and those they love. One way […]

UNITED WITH PLATOON FOR A THIRD TIME WIT...

Today we unveil our latest clothing capsule designed to celebrate the global fitness community with our international partner Peloton. The collection was made in part with recycled materials and offers innovative styles and fits designed with adidas signature performance technology, which supports workouts in all fitness disciplines, from cycling and running, strength, yoga and more. […]

Super Fit PE Teacher Reveals THE ONLY Di...

A PE teacher and mom of two says that while it may seem simple, “real whole foods grown” is the number one secret to a healthy physique indoors and out this year. Belinda Norton, health and fitness education professional and certified trainer from the Gold Coast, said her goal for 2022 was “to encourage others” […]

Do Canadians still have to rely on the F...

Breadcrumb Links Life Health Diet and fitness Aerobic conditioning, muscle strength, muscle endurance, flexibility and body composition should be considered in exercise programs, but not always to the same degree. Author of the article: Jill barker A fit body is strong and flexible with enough stamina to face the physical challenges of everyday life, whether […]

Want to run a 5K in 2022? Here is how t...

Getty Images Whether you are a runner who has taken some time off or just consider yourself a beginner, setting a goal of running 5km (aka 3.1 miles) is a great way to start the New Year. Even though training for a 5K isn’t quite the same commitment as training for a longer run like […]

Exercise Can Help People Reach Their Goa...

CLEARFIELD – Clearfield YMCA CEO Don Herres gave some tips for people trying to keep their New Years Resolutions to lose weight and get in shape. Before starting an exercise program, you should check with your healthcare professional how much exercise it is safe for you to do, Herres said. One of the best exercises […]

Austin Phillips – National Champion and

History links Former Fighting Illini gymnast Austin Phillips used his success at the University of Illinois to become a successful professional bodybuilder. A member of the 2012 NCAA National Championship and 2012 All-American High Bar team, Phillips began his bodybuilding journey thanks to a man who suggested the sport in the gym. Using the 2012 […]

Research is in: 2022 must try fitness tr...

When the New Year arrives, fitness is often on our minds. New research from a sports nutrition brand, Myprotein, ranked this year’s trends to try, and also reflected on trends that lost momentum in 2021. In 2022, according to new research from Myprotein, we can expect increasing interest in functional fitness, social exercise, and intuitive […]

How to move: with asthma | Life and sty...

AAbout one in 10 Australians – 2.7 million people – suffers from asthma, a chronic disease involving inflammation and narrowing of the airways. This can cause difficulty breathing, wheezing, chest tightness, and coughing. Naturally, the fear of triggering symptoms often leads to avoiding exercise. Some people avoid it because of a high symptom burden; others […]

Directly from Bhagyashree’s “functional

Bhagyashree in a still frame from the video. (Image courtesy: /bhagyashree.online) Strong points Bhagyashree shared his workout post She said in the video that she believed in “functional training” “Let’s put it back,” she wrote in an article New Delhi: Bhagyashree captured the nation’s imagination with her role of Girl Next Door in the classic […]

EASY TO DO: Small Steps Lead to Better P...

The most common New Year’s resolutions focus on exercise, weight loss, and healthier eating, and Tahlequah is home to many experts and companies to help local residents achieve their goals. Setting goals is important for anyone trying to be in better shape in 2022, but to get big gains, small steps must come first. Health […]

The Best Gyms in Fresno to Crush Your Ne...

FRESNO, Calif. (YourCentralValley.com) – For some, the “15 quarantine” may have extended from 2020 to 2021, leaving many people highly motivated to shed those extra pounds. From fitness classes to workout facilities with stationary equipment, Fresno offers a plethora of gyms to master your New Year’s resolutions and get you shredded for 2022. Here are […]

GYM GUIDE: Find a New Georgetown Workout...

At the start of 2022, many people may be looking for a new place to start their fitness program. Here is a non-exhaustive guide to gyms in Georgetown. 9Round Fitness The 9Round Fitness Gym offers 30-minute kickboxing classes that combine cardio and strength training for a full, full-body workout. It offers opt-in and opt-out options. […]

Determined to stay in shape – Medford Ne

Local fitness enthusiasts share tips for getting started, maintaining one of the most common New Year’s resolutions Pam Wierenga from Medford has more balance and strength than many people half her age. Andy Atkinson / Mail Tribune Kyle Rickard instructs Pam Wierenga as she works out a balance ball at the Aspire Fitness Club in […]

What are the good benchmarks for bodybui...

When I started lifting again after serious surgery, the goals my doctors and coaches had for me were not completely in line with mine. Their conservative goal – that I be strong enough to be struck off their patient list – was less ambitious than my hope that I could one day jump my waist. […]

Northeastern Ohio gyms see evolution tow...

After two years of battling the COVID-19 pandemic, Lake County gyms are entering the new year with their doors open and people working to become a better version of themselves. What’s different is going to the gym isn’t about breaking your butt just to sweat. Instead, people have started to prioritize their health better, taking […]

Fitness Equipment Market Size, Reach, Fo...

New Jersey, United States, – The latest report published by Verified Market Reports shows that the Strength Training Equipment Market should experience a sustained pace in the years to come. Analysts looked at market drivers, restrictions, risks and openings in the global market. The Body Building Machines report shows the likely direction of the market […]

Monroe Family YMCA Offers Programs for a...

The Monroe Family YMCA has announced a variety of fitness programs as part of its “Healthy You in 2022” campaign. The program is available to members and prospective members and includes a 31-day fitness challenge, small-group training, and a Move To Lose weight loss challenge. “I am passionate about helping people reach their fitness goals […]

The 5 best hiking workouts for 2022

“],” filter “: {” nextExceptions “:” img, blockquote, div “,” nextContainsExceptions “:” img, blockquote “}}”> Access everything we post when you> “,” name “:” in-content-cta “,” type “:” link “}}”> sign up to Outside +. Your journey time is precious. Why waste it to get in shape? While it is possible to hike, entering your […]

Tempo Move review: a home gym for less t...

the Tempo movement wants to be your fully connected home gym for less. A more accessible product than Tempo’s 42-inch mirror-style fitness machine, the Move consists of a cabinet the size of an end table, stocked with everything you need to get in shape. A compact storage solution for 50 pounds of convertible dumbbells and […]

Fitness tips from professional trainer S...

Exercise not only keeps our body in good shape, but also helps us stay away from various diseases. We are currently living in very uncertain times. Two years ago it was a different time and people had different fitness routines. Post-pandemic things have changed and times have been very sensitive for everyone. However, one thing […]

How trainer Rajamani helped Ashwin get h...

“In India, we think we have to do weight lifting, we have to do squats, we have to do this or that exercise. But the number one goal is that you have to be available for all matches and sessions on the net, ”said AT Rajamani Prabhu, who coaches the Rajasthan Royals and Karnataka teams […]

Watch Now: Blow by blow, a personal trai...

Paul Verhoeven, of Sun Prairie, who was diagnosed with Parkinson’s in 2013, hits the sack of speed. Carol Cameron, 69, right, of Madison, trains with the help of her husband, Russ Kumai. Jody Tang, 53, of Madison, suffers from early-stage Parkinson’s disease and credits Patti Batt’s class for helping to slow the progression of the […]

World-class personal trainer arrives at ...

Pocatello, ID – December 24, 2021 – Fitness influencer Colin Wolf offers world-class exercise classes in the Pocatello, Idaho area. The Wolf Fitness Academy was launched to bring a certified personal trainer, equipment and training to Pocatello in the region. The owner, Colin Wolf, is a world class martial artist and health consultant with national […]

Live Well Polk: Strength training is an ...

Don’t just focus on aerobics Note: The following article was provided by Polk Medical Center Hospital Administrator Tifiani Kinard. Atrium Health Floyd is sponsoring Polk.Today content. – KtE When most Americans think of cutting and fitness, they often think of aerobic exercise, running, walking, and other activities designed to get your heart pounding and keep […]

Here is the number of calories men shoul...

Old-fashioned calorie counting, it seems, is back in fashion. For years, diets like keto, paleo, and “healthy eating” have reigned supreme, with an emphasis on limiting specific foods instead of overall food intake. But according to the 2021 Food and Health Survey released by the International Food Information Council, it appears that counting calories is […]

Shaping the mind of a college student wi...

MOUNTAINBURG, Arch. (KNWA / KFTA) – AT Mountainburg Middle School Brain Academy (MMS), exercise is integrated into the school day. This is part of the school’s Dragon Fitness training where students are required to move for three set hours throughout the day. Zach Pense coordinates the school program. Think says that each day students in […]

Here are some of the best push-up workou...

Whether you’re new to training or you’re a longtime fanatic, you know how addicting fitness goals can be. Many of us adopted a workout routine during the pandemic and now have a gentle home gym. Others are back at their favorite fitness centers with the full line of equipment. No matter how you train, simple […]

Gym opens new £ 1million training space

A new gymnasium created ten new jobs in Oxford. The Gym Group has launched a new 24/7 workout space at Headington Retail Park. This is the second gym the brand has opened in Oxford – with over £ 1million spent to create the new facility. Read more: The prankster targets a roundabout with a “Petant […]

Beyond Strength: Additional Benefits of ...

Resistance training has been a staple of gyms since the emergence of gyms and health clubs in the mid-19th century. Bigger muscles, increased strength, increased performance in sports. The obvious and external benefits of resistance training can be seen within weeks of starting a program. All of the benefits of resistance training aren’t just about […]

CARE CONNECTION TO ORGANIZE FREE FITNESS...

Care Connection for Aging Services is signing up seniors for a free EnhanceFitness course scheduled for January. The course is scheduled to be taught virtually on Zoom from 10 a.m. to 11 a.m. on Mondays, Wednesdays and Fridays through April.According to a press release, for people who want to register and need help with Zoom, […]

More than muscles: an inside look at bod...

If you’re new to bodybuilding, think Arnold Schwarzenegger first. But who are the real people behind the sport? Bodybuilding combines fitness with an intense focus on the muscular physique. This constant focus on building your body can create obstacles that bodybuilders endure throughout their training – from muscle dysphoria to using performance enhancements. Host Anita […]

Seniors train in weekly fitness class | ...

community, Sweating on the rower and lifting kettlebells are just normal Friday morning activities for those participating in a senior fitness group at Ulverstone. Led by Athlete 42’s Jason Ling, the weekly sessions aim to get older people active. “We have 15-20 people in each session and it’s a great class,” Mr. Ling said. The […]

City Row makes waves at Flower Hill

CITYROW at Del Mar’s Flower Hill Promenade is a new fitness studio that promises a fun full-body sweating session on a rowing machine. It is estimated that 86% of the muscles in the body are used in one stroke. CITYROW uses the WaterRower, a hydraulic rower that simulates being on the water with more constant […]

The best exercises to strengthen arm mus...

If you want to increase your upper body strength, don’t neglect your arms! Strengthening arm muscles can go a long way in facilitating carrying luggage, throwing a soccer ball, or swinging a tennis racket, all while supporting long-term bone health. Read on to learn more about your arms and the best exercises to get them […]

Relieve Symptoms of Anxiety Disorders Th...

© iStock / kupicoo Maria Åberg and Malin Henriksson from the University of Gothenburg discuss how symptoms of anxiety disorders can be relieved through physical activity. Anxiety is the body’s natural response to stress. It is a feeling of fear or unease, especially a sense of dread about what might happen in the future. Although […]

OxeFit enters home market with $ 6,000 w...

OxeFit launched 2021 with a healthy $ 12.5 million Series A and vague plans to “bring advanced robotics and artificial intelligence to the world of bodybuilding”. In April, that manifested itself with the arrival of the XP1, a commercial gym / rehabilitation / sports system with a 43-inch touchscreen and up to 500 pounds of […]

Lose Fat With These 4 Best Fat Burning W...

You would be hard pressed to find someone who wouldn’t like to lose body fat and gain muscle. Even if you don’t want to lose weight, most of the people want to change their body composition in order to burn body fat and be more shredded with muscle mass and lean. Moreover, losing fat is […]

2 Week Fitness Plan To Lose Silly Season...

You ~ may ~~ get abused during the silly season? Don’t beat yourself up! Celebrity trainer Jono Castano has put together a two-week fitness regimen to help you relax and feel better before New Years Eve. It’s easy to feel like an unglazed Christmas ham by the time Christmas Day arrives, but celebrity Jono Castano […]

How To Exercise With PCOS To Increase Bo...

Whether we like it or not, a woman’s exercise regimen is determined by much more than a workout schedule and how much sleep you got the night before. Changes in hormone levels can seriously affect your energy level, your motivation to exercise, and what you get out of it when you exercise. And that’s just […]