Millions of people use the internet every day to work, learn, shop, pay bills, and stay in touch with friends and colleagues, but when it comes to training, fewer of us take full advantage of it. that modern technology has to offer. The future looks to change that: The fitness app, which is our favorite virtual personal training service, offers one-on-one coaching and personalized training programs right to your phone every week, and does so at a fraction of the cost. normal hourly cost of a personal trainer.

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It’s no secret that there is no “one size fits all” when it comes to health and fitness. A personal trainer is a great way to build a workout routine that is right for your body type and lifestyle, but it can cost over $ 100 an hour. On the other hand, for $ 149 per month, Future offers you one of its professional sports coaches who will help you adapt your routine and guide you throughout your fitness journey, all based on your schedule, your personal goals and all the training equipment at your disposal. .

When you sign up for Future, you’ll take a short quiz and Future will put you in touch with one of their experienced personal trainers based on your preferences, personality, and goals. Future coaches all have different specialties and areas of interest, but are equally experienced, so you really can’t go wrong.

Once you’ve partnered with a personal trainer, he or she will craft a personalized fitness plan based on your feedback. Your new routine will revolve entirely around your schedule, with new guided workouts delivered to you weekly through the Future mobile app. You can get as much or as little exercise as you want and let your trainer know when you need the days to rest and recover. You can view and track them on your phone, or your workouts can be streamed directly to a compatible smart TV using Apple AirPlay.

Your trainer will contact you daily to see how your progress is going, fine tune your regimen, keep you motivated, celebrate your milestones, and adjust your routine to suit your schedule so that workouts don’t interfere with your daily activities and regular weekly. . Your coach will also tailor the workouts to the equipment or exercise spaces you have access to at the moment. If you’re traveling and can’t make it to a gym, for example (but don’t want to put your fitness goals on hold and potentially lose progress), your trainer will make adjustments to focus on l. outdoor bodyweight training and cardio. , to name just one possible scenario.

Future takes a holistic approach to fitness, and your plan focuses on more than just exercise. Prospective members receive an Apple Watch that pairs with the mobile app to monitor and collect various biometric data, including heart rate, sleep quality, and other vital data during your workouts and throughout. the day. Your trainer will use it to further refine your routine, focus on specific parts of your workout as needed, and track your overall progress towards your goals. If you need advice on form, have questions or need general advice, your trainer is there for you without an appointment – and if by chance your coach is not the ideal person, you can choose one. another at any time.

For $ 149 per month, Future offers a technology-driven, highly personalized training program that is completely unique to you for a fraction of what you would normally pay for a regular personal trainer. If you want to run Future’s personal training app, new subscribers can enjoy a first month launch for just $ 19, then after $ 149 per month. If you decide it’s not for you, you can cancel anytime within the first 30 days for a full refund with no fees or penalties. Note that the Future app is currently only available for iOS, but support for Android smartphones will arrive in the near future.

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