“I was blown away by the writing and passed it on to Chris,” says Shaw. Pratt had also become a crucial figure in Shaw’s transition, helping the veteran pursue a career in the film industry. Pratt was immediately drawn to the role of the protagonist, Lieutenant Commander James Reece, so he opted for the rights alongside director Antoine Fuqua – and just like that, they had a “go” series. This time, Shaw wasn’t just in on the act, he was also producing and playing a member of Reece’s platoon, Ernest “Boozer” Vickers.

Even as a producer, Shaw insisted on auditioning for the role of Vickers. “Chris helped me record an audition while we were together in Australia for Thor: Love and Thunder, he says. Pratt helped Shaw shoot a few scenes in a hotel room across from him. “Chris even helped me with my hair – threw gel in it to help give me the right aesthetic.” Once production began, the veteran returned the favor by creating a training program that would help Pratt move and look like a SEAL team commander.

Chris Pratt’s Nutrition for The list of terminals

Shaw started by coordinating a meal plan with Derek Johnson, their on-set chef and Pratt’s nutritionist. They decided to do intermittent fasting throughout the process to help Pratt control his eating habits while getting the proper amount of calories for an eight-hour period between noon and 8 p.m. It also helped him maintain the muscle mass he had built up while bending over at the same time. The majority of lunches or dinners consisted of lean proteins like chicken, vegetables, and healthy fats like avocado. The first meal of the day would usually be some form of eggs. The actor relied on hearty cups of black coffee to get him through the morning.

How Chris Pratt trained for The list of terminals

The training program was based on the routines Shaw would do with the SEALs while deployed overseas. “I wanted it to feel like we were on base to do it between missions,” he says. In keeping with this strategy, they typically trained with little to no equipment, relying on bodyweight exercises. “There were so many places we were going that it would have been impossible to ship gym equipment back and forth, so I had him train like we did when we were remote. ” That meant lots of squats, push-ups, and pull-ups on tree branches or ceiling beams.