The biggest downside to band exercises is that after a certain point they stop making you stronger. They only come so thick and stretch so far before the possibility of breaking. A breakup band might look funny in a workout failure video, but when it happens to you, not so much.

But when resistance bands are programmed intelligently as accessory deadlift exercises, they can help improve your strength and technique by working on weaknesses in certain parts of the deadlift by providing additional assistance or resistance. . The main benefit of bands is that they do NOT rely on gravity for resistance, so you can perform a variety of exercises from different angles and bands can be added to many free weight exercises.

Using bands for deadlift prop exercises is a great way to add variety to your programming and give your joints a break from the constant pounding of gravity. Here we’ll explain some common deadlift weaknesses and 3 band exercises to strengthen and improve your deadlift.

3 Common Deadlift Weaknesses

When you want to get better at deadlift, you need to lift more, but sometimes that will only get you so far. Working harder is good, but working smarter is also because when you train with heavier weights, little tendencies creep into your deadlift that aren’t noticeable when you lift heavier weights. light. If you keep hammering it, it’s only a matter of time before the frustration mounts and the risk of injury increases.

And you don’t want either. And even if your technique is perfect, there can still be common “weaknesses” that can occur when you pull hard.

  • Lack of locking force: Lifters who lack lockout strength with heavier weights tend to extend their lower back and not their glutes. If you like crushing your spine, then by all means lock in with your lower back. I’m sure everything will be fine.
  • Pull slowly from the ground: The more time you spend on the bottom of your deadlift means lost energy for the rest of the lift and a chance of your lower back getting mad at you.
  • Lack of strength in the upper back: This results in a rounding of the spine and the bar moves away from the body. Both are off limits for most lifters if you don’t like lower back pain.

3 band exercises to improve your deadlift

If you find any of the above happening to you, or if you want to improve your deadlift strength and technique, the following 3 resistance band exercises will help.