TSquared Personal Training (604-250-9784), a fitness studio serving Greater Vancouver, has expanded its after-work gravity resistance and strength training program for professionals over 50.
The private downtown fitness studio, run by Troy Tyrell, now offers personalized gravity weight training for people over 50 who are looking to maintain or regain muscle mass while staying in peak physical condition. Individuals generally accept the slower lifestyle that naturally accompanies the aging process – but it doesn’t have to be: fitness experts say it’s possible for some people to reach the best shape of their life after the fifty years old.
More information can be found at https://www.tsquaredvancouverpersonaltraining.com
TSquared Personal Training has specifically updated this program to suit a wide range of individuals – from those still new to fitness routines to veteran athletes who have spent years training. Resistance training increases muscle strength by working a person’s muscles against the weight/force of the gravity trainer – and because it’s low impact, it’s ideal for people over 50 years. This exercise program is supervised in small groups of five or less and on an individual basis.
Health professionals and fitness gurus recommend strength training to rebuild lost muscle mass that comes with aging, improve posture and prevent lower back injuries. According to available research, between the ages of 50 and 70, people typically lose around 30% of their muscle mass – and inactivity speeds the process. Additional benefits of any exercise regimen include improved cognitive functioning – including memory – and reduced risk of diseases, such as diabetes, heart disease and certain types of cancer.
TSquared Personal Training offers early morning, lunchtime, and after-hours sessions for busy professionals. Supervised gravity/resistance training can yield visible results in a short time, even for those who can only commit to a minimal amount of weekly time.
About Troy Tyrell
Mr. Tyrell is a certified trainer and former athlete who trained with national powerlifting record holder Jody Cranston. He studied at EnerChanges and INFOFIT, which taught him the paramount importance of posture, form and technique – especially important for people over 50, who may be at increased risk of injury when they exercise alone.
A client commented two weeks ago, “I was hesitant to do personal training for so long because of the cost and never got to see the results of the workout. Training with Troy has helped me improve my sleep, energy, and stress levels, and I’m so happy with my new muscle tone and strength. Troy is really good and I appreciate him doing what he does. Thanks.”
Interested parties can learn more about https://www.tsquaredvancouverpersonaltraining.com
Name: Troy Tyrell
E-mail: Send an email
Organization: Tsquared personal training
Address: 180 West Georgia Street, Vancouver, BC V6B 4P4, Canada
Build ID: 89083439
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