Exercising regularly is more beneficial to you than you might think. It keeps your body fit and healthy, but did you know that it also positively affects your chances of conception? Previously, women were advised to stop exercising to increase their chances of conception, as people believed that overexertion could decrease fertility. But now doctors are well aware of the association of exercise with fertility, especially for women.

What exercise to do and how much you should do depends heavily on the person doing it. A regular dose of healthy physical activity can be a good start. Learn more about how your fertility is affected by exercise.

How does exercise affect fertility?

Exercise has a number of benefits for the average person, and it may be even more beneficial for women trying to conceive.

1. Reduces stress

Taking stress can affect your overall health. It does not directly cause infertility, but can make you do things like unhealthy eating, drinking alcohol, and smoking, which are not good for fertility. Stress can also affect your relationship with your partner.

Stress is not good when trying to conceive. Image Courtesy: Shutterstock

2. Regulates Ovarian Function

Exercising regularly can have a positive impact on your ovarian function by influencing the production of estrogen and other steroid hormones.

3. Antioxidant Enzymes

Even if you exercise moderately, it has been shown to increase the expression of antioxidant enzymes in your body.

4. Weight Management

Your body needs to be in peak condition before you even think about getting pregnant. You want to give the best to your baby. Exercise helps you maintain a healthy weight, which plays a crucial role in your health during pregnancy.

Read also: Are obese women more prone to infertility? An expert tells you about it

exercise to lose weight
Exercise can help you manage your weight! Image Courtesy: Shutterstock

5. Increases Chances of Assisted Reproductive Technology (ART) Success

There are couples who encounter difficulties in natural conception, and they opt for ART in such cases. These technologies can help a couple conceive, but sometimes people fail to conceive because of their body problems. Exercise will keep your body healthy and thus increase your chances of conception, even when you opt for ART.

What are the best exercises for fertility?

Moderate forms of exercise for five to six hours per week are generally recommended for people with healthy body function. Here are some of those exercises you can consider doing:

* While walking: You can never go wrong while walking. It improves your cardiovascular system, boosts your endurance and is an excellent stress reliever.

* Dancing: It burns calories and improves blood circulation. But above all, it’s a fun exercise to do.

Cycling keeps you active and strong. Image Courtesy: Shutterstock

* Ride a bike: Just one 30-minute cycling session a day can have a positive impact on your body’s functions. Remember to be careful on the roads.

* Yoga: We don’t even need to list all the benefits of yoga on your body. It’s just a phenomenal way to maintain good physical and mental health. Try these 5 yoga poses to boost fertility.

* Swimming: This is the best exercise for those who want to do cardio workouts without putting too much strain on their joints. It is also a great exercise for people who are just starting their fitness routine.

The last word

It’s mentally stressful for couples dealing with fertility issues. These problems come with physical and mental complications and can sometimes impact your relationship with your partner. In such cases, turning to exercise can be very empowering for some people, as it will help you manage your stress. And when you combine it with a healthy diet, you are sure to take control of your body and ensure that your future baby develops in a healthy way.