The importance of fitness and an active lifestyle cannot be stressed enough. Doctors and experts have always maintained that, whether weightloss or overall health, exercising daily should be part of the routine in order to achieve goals.
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Do you exercise? If yes, for how long? Simply laying on the yoga mat for 10 minutes or picking up a jump rope for 15 minutes every day may not give you the health and fitness results you want.
According to nutritionist Nmami Agarwal, a minimum of 40 minutes of physical activity is essential every day. She explains it in an Instagram video, stating that in the first 20 minutes, the body “just warms up”.
“It is only after the first 20 minutes that the body begins to burn fat,” she explains.
According to the expert, the next time you say you trained for 30 minutes and “done the day,” remember to train “for at least 40 minutes every day in a row to burn fat“.
This is especially important for people looking to get in shape and lose weight. Keep in mind that while exercise is important, it’s also essential that you support it by sleeping on time each day and logging at least 7-8 hours of nap time.
In addition to this, it is also essential that you eat a healthy diet and include foods rich in vitamins in your diet. all essential nutrients.
What do you think of these tips?
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