If you’re looking for ways to stay physically active despite the closure of indoor sports and recreation facilities, the experts at the University of Toronto are here for you.

“The mission of our faculty is to develop and advance knowledge about the interactions between physical activity and health,” says the professor. Gretchen kerr, dean of the Faculty of Kinesiology and Physical Education. “Having to press the pause button on our sports and recreation programs – just as they were starting to fully reopen – is difficult, but we have already taken that route and are ready to pivot again to support our students and our community at best. we can.”

Although Ontario’s reintroduction of COVID-19 restrictions means buildings operated by the faculty’s Sport & Rec program are closed and indoor sports and recreation activities are suspended until at least January 26, the programs fitness training remains available to students at the University of Toronto and Sport & Rec. members.

“We know that physical activity is an essential tool for maintaining general well-being – now more than ever,” says Beth ali, Executive Director of Sports and Physical Activity at the University of Toronto. “We will continue to offer online programs for different interests and abilities with the goal of supporting the well-being of our students and the wider University of Toronto community. “

Virtual fitness studio, a partnership between Sport & Rec, Hart House and U of T Mississauga, offers daily live workouts and access to an extensive library of on-demand workouts that can be used anytime.

Move anywhere! workout videos promote physical activity and a healthy, active lifestyle – no equipment required. They have benefited the entire University of Toronto community since the pandemic began in 2020.

“It’s really important that people stay physically active during these tough times,” says Adrian lightowler, fitness and performance manager at Sport & Rec.

Lightowler says you can get the same benefits working out at home as you do in the gym – it just takes a little more creativity. Online workouts do not require any special equipment. All participants need to do is choose a course that fits their schedule.

“Gym regulars will get a good workout from these classes, but for those who don’t go to the gym regularly or never, this is a chance to exercise in the comfort of their own home. hearth, ”he says. .

And – in case you missed it – here is a collection of tips, tricks and research that KPE experts have shared on staying happy and healthy during the pandemic:

Stay active

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Is it safe to keep exercising in the midst of COVID-19? Does it help boost immunity? How do you motivate children and the elderly to stay active indoors? Experts Ira Jacobs, Catherine sabiston, David frost and Daniel Santa Mina to weigh.

Eat well

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Do you find it difficult to physically move away from your refrigerator? How to eat healthy while controlling your grocery bill? Sports nutritionist Catherine jessop shares some tips on the dos and don’ts of a pandemic.

Snack … on exercise

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Slipped and ate two bowls of ice cream instead of one? Here’s some good news: Even short “snacks” of exercise improve blood sugar regulation after a meal, according to a KPE study.

Healthy body, healthy mind

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Professor Catherine sabiston reveals the well-documented relationship of how exercise and just moving your body can improve mental health – and offers several tips for people looking to increase their activity level while staying at home.