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Local senior fitness program leaps globa...

PLATSBURGH – Fitness for seniors is Mary P. Breyette’s passion. For the past 15 years, she has led the weekday program for Cornell Cooperative Extension Clinton County. The coronavirus pandemic has not tripped him. Breyette zooms in on participants, local, national and global and guides them through a range of courses including “Range of Motion”, […]

DVIDS – News – Bringing down the HAMR

DOBBINS AIR RESERVE BASE, GA – Running. Whether racing or on the track, no aviator is spared by running, and an integral part of the Air Force fitness test is the mile-and-a-half run. We love it or hate it, it’s mandatory. With the arrival of January, that has changed. “As of Jan. 1, 2022, the […]

Why radical self-care is even more essen...

As you work to improve your well-being, feelings of guilt may arise. You’re not alone. It is a common experience among black women. Often times, society gives us the impression that we do not deserve the good things that happen to us, unless we have worked tirelessly to get them. We are conditioned to move […]

Prevail Athletics Urges Provincial Autho...

Mental health benefit claims Prevail and Langevin believe that fitness and gyms play an important role in everyone’s mental health during the pandemic. “Our facilities are important to so many people, coming from all walks of life. They use our gym for all kinds of reasons – depression, anxiety, addiction, physical health and the list […]

Opinion: Do your finances need a reality...

When you think about what resolutions, habits and goals you want to set for 2022, “wellness” in one form or another is likely on your list. Whether it’s physical, mental or financial health, enduring the pandemic for almost two years has pushed everyone to take better care of themselves and those they love. One way […]

Aamir Khan’s daughter Ira Khan’s New Yea

Aamir Khan’s daughter, Ira Khan, who is in Germany, is “quite determined” to focus on her weight loss. On Monday, she offered photos to her followers and explained that she fasted for 15 days to kickstart her weight loss attempt. “I didn’t do very well with the self-motivation and self-image department. I have been very […]

LSU Garden News: Spending Time With Your...

With the arrival of 2022, it’s time to formulate your gardening goals for the year. Now is a great time to reset. When making New Year’s resolutions, many people focus on improving their overall health, eating healthier, traveling more often, being more relaxed, or being physically active. By increasing the time you spend gardening this […]

Building a Path to a Stronger Community

A new year always brings new resolutions and the most common is to get in shape. On the East Side of Buffalo, a husband and wife team uses the sport of boxing to strengthen body, mind and community. The trip begins at the back entrance of 307 LeRoy Ave. Up three flights of stairs is […]

Exercise stimulates proteins that protec...

It’s even better. A new study finds that exercise increases levels of a protein known to strengthen communication between brain cells through synapses, which may be a key factor in keeping dementia at bay. The protective effect was even found in active elderly people whose brains showed signs of plaques, tangles, and other features of […]

Super Fit PE Teacher Reveals THE ONLY Di...

A PE teacher and mom of two says that while it may seem simple, “real whole foods grown” is the number one secret to a healthy physique indoors and out this year. Belinda Norton, health and fitness education professional and certified trainer from the Gold Coast, said her goal for 2022 was “to encourage others” […]